Workouts

Blasting through leg day. Of all the days of a bodybuilder's training split there's no doubt that the most important day of them all...

Check out the Japanese star's vaunted workout. Hidetada Yamagishi is quite the interesting figure in the bodybuilding world. He was the first Japanese bodybuilder...

Women want you to do these exercises so you can look sexier. The motivation for putting on strong quality muscle is different for everyone. Some...

Thoughts become things... action becomes muscle. Bodybuilding - like most things in life - is simple, but we'd rather make it hard. Essentially it's...

Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for...

X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...

Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are...

An unstoppable exercise. Finding new ways to put on muscle is a constant for any avid bodybuilder. No one can remain content with their...

Bulk up those forearms. The forearms are muscles that many bodybuilders wish to improve, but for whatever reason have a hard time getting it...

Top off your chest workout in the best way. The pecs are perhaps the most popular muscle group for a beginner to work. It's...