• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Workouts Arms

HIDETADA’S SAVAGE DELT AND ARMS WORKOUT

by Jonathan Salmon Published on Jan 30, 2016

Generation Iron Hidetada Workout
This post may contain affiliate links (disclosure policy).

Generation Iron Hidetada Workout

Check out the Japanese star’s vaunted workout.

Hidetada Yamagishi is quite the interesting figure in the bodybuilding world. He was the first Japanese bodybuilder to ever compete on the Olympia stage. He was also the first Japanese competitor that was invited to the Arnold Classic. The Japanese bodybuilder who was once inspired by Arnold Schwarzenegger has made a huge splash in the bodybuilding scene. His accomplishments in bodybuilding speaks for itself.

His lack of size compared to the heavy muscle mass monsters of the open weight class had never been an obstacle in his career, competing against men that appear twice as large and holding his own. Though he would ultimately abandon the open weight class to compete in the 212’s, Hidetada still packs the kind of massive muscle that any rival competitor should be concerned about.

When it’s time to compete, Hidetada is a man to be feared. His experience in the open weight class will ultimately give him the edge on his 212 counterparts. If current champ Flex Lewis isn’t careful, he’ll find himself falling to the Japanese great. When it comes time for Hidetada to compete on stage again he’ll be bringing some of his best weapons to the table: his striated shoulders and arms. Check out The Ultimate Warrior’s delt and arm workout and put your muscles through a truly savage routine.

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]
.

Delts

Side lateral raise: 4 sets, 10 reps
Barbell front press: 4 sets, 10 reps
Front raise: 4 sets, 10 reps
Upright row: 4 sets, 10 reps
Rear raise: 4 sets, 10 reps
Rear delt machine: 4 sets, 10 reps

Arms

Press down: 4 sets, 10 reps
Close grip bench press: 4 sets, 10 reps
Dips: 4 sets, 10reps
Skull crusher: 4 sets, 10 reps
Barbell curl: 4 sets, 10 reps
Preacher curl: 4 sets, 10 reps
Dumbbell curl: 4 sets, 10 reps
Reverse curl: 4 sets, 10 reps

Try out Hide’s arm and shoulder workout and get shredded into a beastly form. Be sure to check back with Generation Iron for more pro workouts and follow us on Facebook and Twitter.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility