Thoughts become things… action becomes muscle.

Bodybuilding – like most things in life – is simple, but we’d rather make it hard. Essentially it’s you, the weights, and willpower. Sure there’s nutrition, strength coaches, oxidation of this and that, but in order for any of that to work it’s got to start with a body, a builder, and a dream.

Kai Greene takes us back old school with nothing but a small gym, some sweats, and the will to win. What’s great about this video is that it’s all about actions over words. We all know Kai is a motivational speaker up there with the likes of CT Fletcher, but what makes this video special is that he pulls you in with his actions. Set after set, no talking, just focus, the focus you need to accomplish anything that you do. In a modern day world full of distractions and saturation over substance this video reminds us that at the end of the day, through all the glitz and the glamour, the truth is simple, life heavy a$$ weights, the rest is for the birds.

Though the renaissance man of bodybuilding is busy with his one man show, podcasts, as well as touring around the globe, it’s clear to see that the gym is still his home, his sanctuary, the one place he goes back to when it all gets too much and he needs to rebuild. As we get closer to the Arnold Classic 2016. We can’t wait to see even more videos like this. The old school, hardcore, iron pumping Predator that we all know and love.

Check out a classic Kai Greene Inspirational and educational workout below:

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