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Some of us can’t start the day without a boost of caffeine, but just how useful is it for our progress in the gym? The...

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to...

Which Creatine is Best? When it comes to making gains, diet and training are only half the battle, finding the proper supplements to build muscle...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym. A multivitamin supplement is one of those...

Salt can prevent dehydration, which can lead to muscle cramps.  The importance of what you consume before your workout cannot be overstated. It significantly boosts...

Pro bodybuilder Victor Martinez goes into a deep dive on Arnold Schwarzenegger's genetics, Sam Sulek's potential future in Classic Physique, & more In the latest...

Improve blood pressure, circulation, and energy with this nitric oxide supplement. There are many supplements that we focus on, mainly those staple protein powders to...

Don't fall victim to the sharp decline in the nutritional value of fruits and vegetables We are not getting as many nutrients as we once...

Iso curls put biceps contraction under more time under tension to aid arm growth.  Bodybuilders and fitness enthusiasts often perform arm curls to increase their...