These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin supplement is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, inflammation support and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve tested, sampled and put together a list of the Best Men’s Multivitamins for 2024 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Multivitamins For Men
- Best Overall Men’s Multivitamin: MuscleMeds Vitamin T
- Best Multivitamin for Men’s Bodybuilding: National Bodybuilding Co. Bodybuilder’s Multivitamin
- Best All Natural Vitamin for Men: Performance Lab NutriGenesis Multi For Men
- Best Multivitamin for Athletes: Transparent Labs WellnessSeries Multivitamin
- Best Multivitamin for Men Over 50: Transparent Labs WellnessSeries Multivitamin
- Best Blend and Ingredients: Performance Lab NutriGenesis Multi For Men
- Best With Complete Amino Acid Profile: Animal Pak
Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
MuscleMeds Vitamin T
| Number Of Ingredients | 20+ |
| Number of Servings | 30 |
| Serving Size | 3 Capsules |
| Best Way To Take | Take 3 capsules daily at your desired time of day. |
While you can certainly purchase your multivitamins and testosterone boosters separately, this can be difficult and you may not be getting everything that you need. This is where Vitamin T from MuscleMeds comes in. Vitamin T is not only a top of the line testosterone booster, but also a men’s multivitamin, to support you being at peak physical performance. Do not ever let yourself get improper micronutrients, as these are the things that really help to build up your immune system and help you be at your best. Let’s take a look.
Men's health is crucial, and from your immune system to your testosterone levels, Vitamin T has you covered!
Pros
- Honest and accurate labels ensure that each ingredient is clinically dosed
- A great immune booster with key vitamins and minerals
- Good price
- Boosts testosterone
Cons
- Pills can be harder to swallow for some
Price: $20.99
Use the promo code GENIRON10 for 10% off!
Read our full review of MuscleMeds Vitamin T!
Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness while they embark on the journey to pack on muscle mass should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin
| Number Of Ingredients | 20+ |
| Number of Servings | 30 |
| Serving Size | 2 Capsules |
| Best Way To Take | Take 2 capsules daily. |
National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.
National Bodybuilding Co. Bodybuilder's Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
- Quick results to feel improvements and perform better
- Advanced blend of ingredients perfect for athletes
- Has parallels with some testosterone boosters
- Simple to use and stack with other supplements for great results
Cons
- Only available directly from their website
Price: $29.00
Read our full review of National Bodybuilding Co. Bodybuilder’s Multivitamin!
Best All Natural Multivitamin for Men
Looking for quality, all natural ingredients is a must. Many of these multivitamins will be stacked with junk ingredients, so it is key to find one with all-natural ingredients.
Performance Lab NutriGenesis Multi For Men
| Number Of Ingredients | 20+ |
| Number of Servings | 30 |
| Serving Size | 4 NutriCaps |
| Best Way To Take | Take 4 capsules daily, best as 2 capsules twice per day. |
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy, metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
- Contains a diverse group of vitamins to cover your overall health
- An ultramodern design with patented technology
- All natural ingredients
- Vegan-friendly formula
Cons
- It is only available directly from their website
- Low in calcium and magnesium
Price: $49.00
Read our full review of Performance Lab NutriGenesis Multi for Men!
Best Multivitamins for Athletes
Even those men who are athletes should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin
| Number Of Ingredients | 20+ |
| Number of Servings | 30 |
| Serving Size | 4 Capsules |
| Best Way To Take | Take 4 capsules daily at your desired time of day. |
Transparent Labs WellnessSeries Multivitamin is making the list again, as it is an ultra-potent supplement for active individuals with an advanced formula to ensure your body gets all of the essential micronutrients. This is key especially when you are an athlete. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach, another factor that makes it great for athletes.
There are 22 active ingredients packed into WellnessSeries Multivitamin, and it includes vitamins A, C, D, and K, as well as B1 and B12. It also includes solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
- Honest and accurate labels ensure that each ingredient is clinically dosed
- A great immune booster with key vitamins and minerals
- Gentle on your stomach
- Great for both men and women
Cons
- Only available directly from their website
- Four pills is a large serving size
Price: $29.99
Use the promo code GENIRON10 for 10% off!
Read our full review of Transparent Labs WellnessSeries Multivitamin!
Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin
| Number Of Ingredients | 20+ |
| Number of Servings | 30 |
| Serving Size | 4 Capsules |
| Best Way To Take | Take 4 capsules daily at your desired time of day. |
Transparent Labs WellnessSeries Multivitamin is making the list a third time, a multivitamin that makes sure you are getting essential micronutrients. WellnessSeries Multivitamin is created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients, with an emphasis on the ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium and zinc which are known to boost testosterone, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game, WellnessSeries Multivitamin will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
- Honest and accurate labels ensure that each ingredient is clinically dosed
- A great immune booster with key vitamins and minerals
- Gentle on your stomach
- Great for both men and women.
Cons
- Only available directly from their website
- Four pills is a large serving size
Price: $29.99
Use the promo code GENIRON10 for 10% off!
Read our full review of Transparent Labs WellnessSeries Multivitamin!
Best Multivitamin for Blend and Ingredients
When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men
| Number Of Ingredients | 20+ |
| Number of Servings | 30 |
| Serving Size | 4 NutriCaps |
| Best Way To Take | Take 4 capsules daily, best as 2 capsules twice per day. |
Performance Lab NutriGenesis Multi For Men is making the list again, as it is a great option for a multivitamin with a great blend and ingredients. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. Performance Lab NutriGenesis works to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. This multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit, making this the best multivitamin for blend and ingredients.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
- Contains a diverse group of vitamins to cover your overall health
- An ultramodern design with patented technology
- All natural ingredients
- Vegan-friendly formula
Cons
- It is only available directly from their website
- Low in calcium and magnesium
Price: $49.00
Read our full review of Performance Lab NutriGenesis Multi for Men!
Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak
| Number Of Ingredients | 20+ |
| Number of Servings | 15 |
| Serving Size | 2 packs |
| Best Way To Take | Take 1-2 packs with breakfast or any other meal, with plenty of water. |
Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.
Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.
Pros
- Great for supporting lean muscle mass and constant anabolism
- The unique blend also provides a good source for energy for those into hardcore fitness
- Good to build muscle and have great overall health from their daily intake
Cons
- The pills are large in size
- Could have more ingredients
Price: $33.50
Read our full review of Animal Pak!
Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:
- Increased energy: Offer that vital boost of energy to power you through your day and any workout.
- Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
- Muscle maintenance: Give your body time to repair those muscles you work so hard for.
- Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
- Cognitive assistance: Help improve mood and focus, while raising your level of alertness.
Key Vitamins & Minerals To Look For In Your Multivitamin Supplement
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Vitamin D For Muscle Growth & Strength
Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.
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B Vitamins For Growth & Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to up-regulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).
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Vitamin A
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).
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Vitamin C
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.
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Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system
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Vitamin E
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).
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Vitamin K
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.
Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How Much Are These Multivitamins For Men?
The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.
| Category | Product | Price | Why We Love It |
| Best Overall Multivitamin | MuscleMeds Vitamin T | Price: $20.99
Per Serving: $0.70 |
Honest label and clean ingredients with immune boosting vitamins and minerals, as well as testosterone boosting ingredients. |
| Best Multivitamin For Bodybuilding | National Bodybuilding Co. Bodybuilders Multivitamin | Price: $29.00
Per Serving: $0.96 |
Advanced blend of ingredients with quick results. |
| Best Multivitamin Blend & Ingredients | Performance Lab NutriGenesis Multi For Men | Price: $49.00
Per Serving: $1.63 |
Ultramodern design with all natural ingredients. |
| Best Multivitamin For Athletes | Transparent Labs WellnessSeries Multivitamin | Price: $29.99
Per Serving: $0.99 |
Honest label and clean ingredients with immune boosting vitamins and minerals. |
| Best Multivitamin For Men Over 50 | Transparent Labs WellnessSeries Multivitamin | Price: $29.99
Per Serving: $0.99 |
Honest label and clean ingredients with immune boosting vitamins and minerals. |
| Best Multivitamin For Blend and Ingredients | Performance Lab NutriGenesis Multi For Men | Price: $49.00
Per Serving: $1.63 |
Ultramodern design with all natural ingredients. |
| Best With Complete Amino Acid Profile | Animal Pak | Price: $33.50
Per Serving: $1.12 |
Great for supporting lean muscle mass with a unique blend. |
What To Consider Before Buying
Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.
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Vitamins & Minerals
You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.
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Brand & Company
When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.
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Price & Servings
It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products.
We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.
FAQ Section
What is the best multivitamin for men?
MuscleMeds Vitamin T. This is another great option as a multivitamin for men, specifically formulated for bodybuilders and athletes to help with your supplement needs, as well as boost testosterone levels.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.
Check out our list of the Best Multivitamin Supplements for other great multivitamin products!
Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.
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References
- Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
- Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
- National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
- Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
- Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
- National Institutes of Health. “Vitamin A”. (source)
- Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
- Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)
