The ab wheel is a fantastic way to strengthen your core and make that six-pack pop. The ab roller wheel may seem like a simple piece of equipment, but the
Body Building
Phil Heath And Kai Greene Talk Importance Of Sleep
Phil Heath and Kai Greene give some sage advice. Everyone knows that sleep, as one of the most important aspects of recovery, is therefore critical to
Ia Ostergren Shocks Instagram With Her 42-Inch Legs
A stunning physique with with some shockingly long legs. A Swedish bodybuilder has blown up on Instagram and across the fitness media due to her stunning
Jeremy Buendia: The Precarious Road To The Fifth Olympia Championship
Jeremy Buendia has traversed a tough road in his comeback after surgery. This September’s Olympia show is sure to be one for the ages. The rapidly growing
Namibian Women Take Top Medals In South African Bodybuilding Show
Namibian Women rise to the occasion. The annual Sharneen Classic in Cape Town, South Africa is one of the most significant events in the region. This year a
Arnold Schwarzenegger Talks Climate Change, Trump, And Presidency: “I Think I Could Have Won”
Would you have voted for Arnold Schwarzenegger for president? Arnold Schwarzenegger is a man of many hats. He is a businessman, promoter, entrepreneur,
Commonwealth Of The Northern Marina Islands Secures First International Bodybuilding Competition
Bodybuilding on the rise in the Northern Marina Islands. In the year 2021, the Commonwealth of the Northern Marina Islands will host it’s first ever
Former Wrestling Star Matt Morgan On The Rise In Bodybuilding
Former wrestling star looks to make his mark on the stage Matthew Morgan has been through the gauntlet when it comes to athletic exhibition. He competed in
WATCH: How To Get Bigger Traps With One Exercise
Use this exercise to improve your traps. We all know how impressive it is to see someone in the gym with massive traps. It makes a whole lot of difference.
TOP 30 MUSCLE MOVIES (#26)
#26. CAPTAIN AMERICA: THE FIRST AVENGER(JOE JOHNSTON, 2011) This film is the perfect proof that no matter how slim and scrawny you may be, it's still possible
Top 30 Muscle Movies (#28)
#28. Afghan Muscles (Andreas Møl Dalsgaard, 2006) After the overthrow of the Taliban government, bodybuilding became a largely celebrated sport in
Top 30 Muscle Movies (#29)
#29. No Pain, No Gain (Samuel Turcotte, 2005) In a small Ohio town, Mike Zorillo longs to be respected for his genius IQ rather than his immense power for
Top 30 Muscle Movies (#30)
During the month of June, GI Athletics will be counting down our Top 30 Muscle Movies. The process of creating this list sparked many inner office arguments and
