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Ramon Rocha Queiroz

Ramon Dino Talks Possibility of Moving to Men’s Open in the Future

Ramon Dino is open to moving up at some point but remains dedicated to Classic Physique. Classic Physique bodybuilder Ramon Rocha Queiroz has been one of the

Ramon dino workout and diet

Ramon Dino’s Complete Bodybuilding Workout & Diet Plan

Generation Iron captured a Ramon Dino exclusive back workout in Brazil Recently, Generation Iron collaborated with Ramon Dino for an exclusive look at his

Ramon Dino’s Sharp Chest & Triceps Workout Two Weeks Out Of 2024 Olympia

Ramon Dino is working to fine tune his physique ahead of the 2024 Olympia! Ramon Rocha Queiroz is one of the standouts in Classic Physique hoping to win the

Classic Physique Standouts Share Physique Updates: Can Ramon Dino, Wesley Vissers Dethrone Chris Bumstead At 2024 Olympia?

The top of the Classic Physique division is ready for the 2024 Olympia. Chris Bumstead has been at the top of the Classic Physique division but will be

Ramon Rocha Queiroz (Ramon Dino) Profile & Stats

The biography, life, and accomplishments of Ramon Rocha Queiroz A quickly rising name in the bodybuilding world, the classic physique division in particular,

Ramon Rocha Queiroz issues statement following 2024 Arnold.

Ramon Rocha Queiroz Makes Statement Following Loss At Arnold Classic: “My Plan Is To Dedicate 1,000 Times More”

Ramon Rocha Queiroz spoke on his recent loss to Wesley Vissers during the 2024 Arnold Classic. The Classic Physique division has been dominated by Chris

Ramon dino workout and diet

Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth

Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training. The back is vital for maintaining good posture and spinal stability.

Ramon dino workout and diet

Ramon Rocha Does a Leg Workout for 2023 Olympia

Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.  Leg training is about much more than just avoiding the "Johnny Bravo" look. When you

Physique update

Ramon Queiroz Shares Physique Update At 251lbs During Prep For 2023 Olympia

Is Ramon Queiroz ready to take over Classic Physique at the 2023 Olympia?! Ramon Queiroz has established himself as one of the top competitors in the Classic

Chris Bumstead And Ramon Rocha Queiroz Team Up For Huge Back Day

Chris Bumstead and Ramon Rocha Queiroz crushed a back workout together. There is a top tier in Classic Physique. Chris Bumstead has won four consecutive

Physique Update

Ramon Rocha Queiroz Looks Impressive Two Weeks Out Of Arnold Classic

Ramon Rocha Queiroz looks determined to do damage during the 2023 Arnold Classic. Ramon Rocha Queiroz is just two weeks away from a potential Arnold Classic

Physique Update

Ramon Rocha Queiroz Shares Insane Physique Update Just Four Weeks Out Of Arnold Classic

Ramon Rocha Queiroz is ready to take the stage during the 2023 Arnold Classic. Ramon Rocha Queiroz has emerged as one of the top competitors in Classic

Ramon Rocha Queiroz

Samir Bannout “Impressed” With Ramon Rocha Queiroz: “He’s The Biggest Threat To CBum”

Samir Bannout believes Ramon Rocha Queiroz could challenge Chris Bumstead this year. The Classic Physique division continues to grow and add new talent

Ramon dino workout and diet

Ramon Rocha Queiroz Shares Shredded Physique Update During 2022 Olympia Prep

Is Ramon Rocha Queiroz a threat to the Classic Physique Olympia title? Ramon Rocha Queiroz is one of the up-and-coming stars in Olympia Classic Physique

Chris Bumstead Olympia

Ramon Rocha Queiroz Says Chris Bumstead Is “Going To Get Surprised” At The 2022 Olympia

Ramon Rocha Queiroz believes he can compete with the three-time champion. The Classic Physique division is growing year by year and it is because of the level

Terrence Ruffin Ramon Rocha Queiroz 2022 Arnold Classic

2022 Arnold Classic Analysis: Terrence Ruffin Vs Ramon Rocha Queiroz Battle For First

Terrence Ruffin stays strong front and center as Ramon Rocha Queiroz seemingly edges out Breon Ansley at the 2022 Arnold Classic pre-judging. Friday afternoon

Ramon Rocha Queiroz

Ramon Rocha Queiroz Shares Physique Update Ahead Of 2022 Arnold Classic

Ramon Rocha Queiroz will look to take the next step in 2022. The 2022 Arnold Classic is just weeks away at this point and all competitors are beginning to put

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