The Essential Lifts of Strength Training While there are many components to strength training, 3 of the main essentials are "show", "performance", and
weightlifting
Do Weightlifting Belts Give You a Smaller Waist?
Separating Myth from Reality with Weightlifting Belts If you’ve spent time in a gym or scrolled through fitness influencers on social media, you’ve likely
The 7 Best Weightlifting Belts For Gains & Back Support (Updated 2026)
Here are the most qualified weightlifting belts to stabilize your lower back and support those monster lifts. While some certainly take the more “natural”
Best Gym Bags For Powerlifting & Bodybuilding (Updated 2026)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience. Finding a great weightlifting gym bag can
The Best Caffeine Pills For Bodybuilders and Weightlifters (Tried and Tested 2025)
Why bodybuilders and strength athletes use caffeine for their supplementation Caffeine dosing strategy can vary from person to person. However, there are clear
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting in 2025
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much support you
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
Does Weightlifting At A Young Age Stunt Growth?
The age-old question of does weightlifting stunt growth has a resounding answer according to medical professionals. There are many questions surrounding the
What is Block Periodization in Lifting?
Getting stronger block by block Everyone wants to progress in their fitness journey, and one way to get stronger is through the utilization of block
Strict Curl Records Broken in Powerlifting: Who Holds It Now?
LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms. The barbell strict curl is a challenging arm exercise that demands
Eddie Hall’s 12-Year-Old Son Deadlifts 115 Kg (253 Lbs): “140 Kg Coming In A Few Weeks”
Eddie Hall's Son, Maximus Hall, deadlifts 115 kg and aims to hit 140 kg in just a few weeks On October 14, 2024, Eddie Hall shared a video of his 12-year-old
Weightlifting vs Powerlifting
Weightlifting vs Powerlifting: Which One is Right for You? Are you an avid gym-goer or just getting started with your fitness journey? Are you confused about
How Nicotine Can Affect Weightlifting & Muscle Growth
While nicotine is a stimulant, the negative impact on our fitness may deter you from using this as an “aid”. Nicotine is one of those drugs so many wish they
Olympic Champion Weightlifter Nijat Rahimov Banned For 8 Years
Nijat Rahimov has been banned for a doping offense. The Anti-Doping Division of the Court of Arbitration for Sport has banned weightlifter Nijat Rahimov for
Boost Your Bench Press With A Pair Of Weightlifting Gloves
How weightlifting gloves can boost your bench press and increase gains. When it comes to your bench press needs, we often neglect what a good pair of
3 Recovery Basics For Hard Lifters
There are some easy ways to recover after a hard workout! We all want to look like epic Greek statues. The kind of physique that can hold it’s own in a
WATCH: Larry Wheels Completes Six Reps With 85kg Dumbbells
Larry Wheels displayed yet another impressive lift. It seems as though Larry Wheels is accomplishing a new insane lift each day. That has certainly been the
Calum Von Moger Shares Insider Tips and Tricks for Improved Bicep Peaks
Calum Von Moger is back with a new video for fans that goes into almost too much detail about his epic arm workouts. Biceps are crucial. Bicep peaks are
Tamara Walcott Sets Women’s Raw Deadlift World Record of 288.5kg
Tamara Walcott broke the previous record by 1.5 kg. The 2021 World Raw Powerlifting Federation (WRPF) The Showdown in Kansas City, MO saw powerlifters set some
Lil Uzi Vert Is Looking Shredded In Recent Video Showing Off Deadlifts
Lil Uzi Vert has been busy in the gym recently and the results are visible. Lil Uzi Vert is a rapper that has become known for many things, and that includes
Larry Wheels Suffers Quad Injury During Training Session
Larry Wheels appeared to tear his quad during a heavy squat session. Larry Wheels has been putting up eye-popping numbers in the gym since returning to
John Haack Sets New Raw PR With Huge 350kg Squat
John Haack is continuing to put up eye-opening numbers during training sessions. John Haack has been putting up some huge numbers in recent training sessions.
Chris Hemsworth Shares Workout And Physique Ahead Of New Movie Role
Chris Hemsworth posted a boxing and cardio workout that he has been using. Chris Hemsworth is no stranger to training for and looking huge in movie roles. We
Robert Oberst Suffers Tear To Shoulder Tendon, Will Not Require Surgery
Robert Oberst will begin rehabbing a shoulder injury that has kept him out of competition. Robert Oberst has announced that he suffered a tear to a tendon in
