The realities of switching your workout routine.

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

You’ll hear it in a lot from websites and bodybuilding magazines – changing up the specifics of your workout is key to avoid hitting a plateau. The problem is this can be a pretty vague statement. Just how often are you supposed to change up your workout? How big of a change does the workout need to be?

What makes it even more confusing is that certain pro bodybuilders will admit that they rarely change their workout at all. So what’s the deal? Jerry Brainum breaks out the facts to let you know specifically when and how often you should change your workout… and just how important it really is to switch things up. Get the straight facts above.