This is what you look like with different levels of body fat.

In the bodybuilding world it’s all about gains. But it’s also about cutting your body fat down so that you look as lean and shredded as possible. You might here people throw body fat % numbers around when they talk about getting lean. But what does it actually look like? When you are aiming to cut down your fat and get down to a “good” body fat percentage… what should you really be shooting for?

This video showcases the reality of what different levels of body fat % looks like. Check it out above.