Exercise Guides

Hammer curls allow you to use heavier weights than standard dumbbell curls.  Are you looking to develop arms that are so massive they could burst...

The straight arm pullover simultaneously works your lats and pecs.  The bench press is renowned for building chest muscles, while the lat pulldown effectively targets...

Seated Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Seated Leg Curl Machine Instructions 1. Sit on a seated leg curl machine so that your back is...

Strongman Eddie Hall and powerlifter Larry Wheels team up for an epic shoulder workout to prepare for bodybuilding.  Broad and robust shoulders improve your aesthetics...

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...

The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise.  The press and lateral raise are indispensable for developing...

Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a dumbbell in each hand extended at arm's length. 2. Keep...

Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat pulldown machine or the arms pad of...

The cable core press is an excellent ab exercise involving your upper body muscles.  Does it feel like it's abs season? Whatever your answer, chances...

Upright Barbell Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with an upright torso holding a barbell in your hands with an overhand grip...