Exercise Guides

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...

Standing Dumbbell Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Dumbbells Instructions 1. Hold two dumbbells by your sides as you stand with your torso upright. Place...

Kb thrusters are a full body workout that burns ample calories. Isolation exercises are fantastic for targeting and shaping specific muscles, which is crucial for...

Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a dumbbell in each hand placed atop...

Bench Press - Wide Grip (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Flat Bench Instructions 1. Lie down with your back on a flat bench and your...

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

Chin-Up (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a supinated (palms facing your body) grip at shoulder-width. 2. As you hang...

Hammer curls allow you to use heavier weights than standard dumbbell curls.  Are you looking to develop arms that are so massive they could burst...

Lying Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Lying Leg Curl Machine Instructions 1. Adjust the machine lever to fit your height and lie face down...