Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics.
Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it...
Screaming In Pain: Tom Platz Shows This Guy The Hardcore Way...
The Quadfather pushes students to their breaking point.
Everyone has a specific body part that they tend to pour all of their focus into...
The Perfect Cure To Blow Up Lagging Calves
Chicken leg medication.
Lagging body parts are always a source of great irritation for anyone looking to improve their physical form. You can have...
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm.
Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their...
MIKE RASHID GIVES YOU TIPS ON HOW TO PERFECT YOUR SQUATS
Up your squatting game.
Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out...
THINK YOU’RE HARCORE? CHECK OUT DORIAN YATES AND CHRIS CORMIER’S LEG...
The most hardcore thing you'll see today.
Training for bodybuilding isn't a pretty process. It takes a grit and determination to perform the same...
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical.
For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...
Hardcore Motivation: Bradley Martyn And Simeon Panda Train Legs To The...
Blasting through leg day.
Of all the days of a bodybuilder's training split there's no doubt that the most important day of them all...
Frank McGrath’s Secret To Destructive Veiny Arms
Road map to success.
IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for...
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame.
When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...