MIKE RASHID GIVES YOU TIPS ON HOW TO PERFECT YOUR SQUATS
Up your squatting game.
Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out...
THINK YOU’RE HARCORE? CHECK OUT DORIAN YATES AND CHRIS CORMIER’S LEG...
The most hardcore thing you'll see today.
Training for bodybuilding isn't a pretty process. It takes a grit and determination to perform the same...
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical.
For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...
Hardcore Motivation: Bradley Martyn And Simeon Panda Train Legs To The...
Blasting through leg day.
Of all the days of a bodybuilder's training split there's no doubt that the most important day of them all...
Frank McGrath’s Secret To Destructive Veiny Arms
Road map to success.
IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for...
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame.
When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...
CALUM VON MOGER’S DESTRUCTIVE 100 REP CALVES WORKOUT
Put your legs through hell twice a week.
By now you've probably all heard of Calum Von Moger. A bodybuilder who might not be...
BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL
B-Pak's Leg Day.
Creating the total package is the absolute goal of any high level bodybuilder. It's all about sculpting a perfect form from...
4 WAYS TO FIX YOUR CHICKEN LEG CALVES
Don't be like Johnny Drama. Work for some serious calves.
Calves are one of those muscle groups that have an interesting stigma. Much like...
DAVE BAUTISTA’S RUTHLESS LEG WORKOUT
The Destroyer's ultimate leg training.
These days it looks like Mister Bautista is on the upswing. He's no longer just a popular wrestling figure,...