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A look back at the week of 8/8/14. Welcome back Generation Iron fans! These weeks sure seem to fly by fast. It's Friday already!...

Prepare like the champion himself. Our friends over at Flex Online had a chance to talk with our Generation Iron legend Phil Heath and...

A look back at the week of 7/28/14. Happy Friday GI Nation! Just a few more hours and the weekend will be upon us,...

Stay lean in the summer. Summer’s here!  The beaches, the pools, the BBQ’s, the vacations, the road trips, and all the other fun stuff...

Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much...

A fond look back at this week in the GI Nation. Welcome back GI Nation! It's been about a week since the re-launch of...

#29. No Pain, No Gain (Samuel Turcotte, 2005) In a small Ohio town, Mike Zorillo longs to be respected for his genius IQ rather...

This is one of our favorite high protein recipes. It's the perfect dinner after an evening workout session.

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Here at GI we believe that nothing is more important than that inner voice pushing you every step of the way to work harder. More than anything else, your own personal drive and dedication is what will make the ultimate difference when sculpting the body you want.

A lot of emphasis is put on protein in the bodybuilding world but athletes of all kinds should not overlook the multifaceted benefits of fruits. Below is a list of fruits that are particularly useful for athletes before and after a workout.