Who’s to blame for this one?

Sometimes even if you have a spotter you end up with a face full of iron on the bench press. These kinds of things happen very rarely (unless you’re being reckless on the bench) – but it is still good to give a word of caution to all lifters (and spotters) of the kind of accidents that can happen.

It’s also sort of entertaining if you have a sick mind. Check out this guy get the barbell right on his throat.

https://instagram.com/p/BUw87DfFyeQ/

(Courtesy: GymFuckery)