There’s bad form… then there’s this.

Tell us if you’ve heard this before – “form is everything.” Of course you have. Form is essential to make sure that each exercise is maximized for the highest amount of muscle gains. It’s also important so you don’t get injured (further keeping you out of the gym and ruining your progress). Yes, of course many bodybuilders bend the rules a little bit in order to go into beast mode and to push their muscles even further than what, let’s say, doctors recommend. But to completely ignore form as a whole is foolish. Period.

That’s what these gym pranksters are trying to prove with this recent video. Far too often we’ve walked into a gym to see sloppy form all over the place. It’s disgusting. These lifters put a candle up to the problem with some truly hilarious bad form… making everyone in the surrounding area uncomfortable. You can watch it above.