New knowledge from a renegade bodybuilder.
Many bodybuilders are known for giving out the training advice that has seen them making considerable gains. When it comes to professional bodybuilders it’s perhaps a wise idea to sit back, relax and take a good listen. After all they were able to make the gains necessary to get them to the professional stage, so maybe, just maybe, they know what they’re talking about.
Many different pros have their own methods on how to stimulate muscle growth in a particular area in the body. The thing about advice is that it can be both helpful and detrimental depending on the situation. Perhaps a professional’s exact workout schedule won’t work well with a newbie lifter with no experience. Perhaps the program is just a bit too intense or perhaps the way they train the muscle group doesn’t mesh well with your body type. Either way, it can be truly make things difficult if a pros advice is a bit too advanced for someone looking to make new gains.
On the other hand, professional bodybuilders have been there before and have excelled at developing their bodies, some of them so much so that they’ve reached the Olympia stage. Advice from a pro who has reached the pinnacle of the sport is certainly going to be invaluable. The knowledge they offer is the best kind because it’s through experience and dedication to the craft. It can’t hurt to have multiple different options for training after all.
Lee Priest is a former professional bodybuilder with a ton of knowledge and experience. He has competed in some of the biggest competitions in the world including the Arnold Classic and the Mr. Olympia competitions. He has a ton of credibility and speaks his mind whenever possible. Priest still trains hard to this day and his methods have seen him maintaining his gains. Take a look at the video below for a tip from one of the all time greats on how to get huge arms with this scrutinized tip.
Do you think Lee Priest’s method is effective? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.
