This Or That premieres with a way to maximize your squat.

THIS OR THAT WITH JESSENIA VICE – takes two highly debated fitness topics and compares them to determine the best solution for maximizing your bodybuilding lifestyle. The best part? We let you decide the winner to be announced by Jessenia the following week. We raise the facts, you choose the champion. New episodes every Thursday!

The squat is an exercise that makes up the bedrock of any serious lifter in the fitness world – especially bodybuilders. But in today’s world the squat can be handled in various different ways, most specifically the Smith Machine vs free form on the power rack. Both have their benefits. Both have their downsides. But ultimately only one is best for you. In our very first episode of This Or That, Jessenia Vice breaks down both sides of the argument… then YOU decide the winner by voting in the comments on YouTube!

What do you think is best? Smith machine or power rack for squats? Watch the video and vote to decide the ultimate winner and stick around until next week to find out the people’s choice on these training methods.