Essential tips for when you start training young.

Not everyone gets into heavy lifting when they are a teenager – but for those who do, it’s very important to take extra time to learn the RIGHT way to train heavy. Teens have a tendency to go head first into new things so instead of making age old mistakes, get bigger faster by knowing the most crucial training tips when you are starting out. This will give you an edge over everyone figuring it out as they go along.

The video above shares some truly essential tips for teens just starting to lift heavy. Get some knowledge above.