An actual upside to crossfit?

If you read any bodybuilding website or blog you’ll immediately notice one overwhelming opinion – Crossfit is the enemy. It’s stupid. It’s dangerous. And it’s not something for bodybuilders. Period. Yet YouTuber¬†Tim Muriello¬†claims otherwise… at least when it comes to six specific crossfit exercises.

Sound unbelievable? Watch the video above and decide for yourself.

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