Strength Wars Movie

An actual upside to crossfit?

If you read any bodybuilding website or blog you’ll immediately notice one overwhelming opinion – Crossfit is the enemy. It’s stupid. It’s dangerous. And it’s not something for bodybuilders. Period. Yet YouTuber Tim Muriello claims otherwise… at least when it comes to six specific crossfit exercises.

Sound unbelievable? Watch the video above and decide for yourself.

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