Big Ramy is ready to redeem himself in 2019.

Just a couple of years back, Mamdouh “Big Ramy”  Elssbiay was considered to be the biggest threat to the dethrone once reigning champion Phil Heath. Fast forward to 2019 and Big Ramy has dropped a few places in the Open Weight bodybuilding rankings as he came in 6th place at the 2018 Olympia.

With hopes of coming back better than ever, Big Ramy has made a big change to his camp and added the talented coach Neil “Yoda” Hill. Since working with Neil Hill, Big Ramy has been hard at work in the gym looking to improve upon the mistakes that saw him go from one of the most feared bodybuilders in the Open Weight division to struggling to remain in the top five.

A recent Instagram post by Big Ramy however shows a much improved bodybuilder and a man who could truly be a threat at the 2019 Olympia. Take a look at Big Ramy’s most recent physique update and get a glimpse into what he’s been working on since the 2018 Olympia.

 

View this post on Instagram

 

Let’s Get Ready to Rumble!! . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

A post shared by BIG RAMY (@big_ramy) on Mar 3, 2019 at 10:54pm PST

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