Eating Too Many Fast Burning Carbs
Carbs are a great source of energy and will get you moving in the gym. Many people may view a carb as a carb and this can be true depending on how hard and how often you’re training. For the average person looking to get lean, staying away from fast burning carbs is a great idea particularly before a workout session. Slow burning carbs like whole grains take a longer time to be digested and for that reason will keep you energized throughout a gym session if consumed right before.
