Actor Terry Crews Continues To Look Shredded At 55 Years Old

Terry Crews showed off his jacked physique once again following Thanksgiving.
Terry Crews Instagram

Terry Crews has maintained his jacked physique at 55 years old and during the holiday season.

Terry Crews has taken on many different roles, both on the big screen and television. The common dominator became his shredded physique being put on display. At 55 years old, Crews remains in great shape and showed it off on social media following Thanksgiving.

Crews is the host of America’s Got Talent and has had some big roles in film and TV, including Everybody Hates Chris and The Expendables. He also played in the NFL, playing for some of the top NFL teams, including Los Angeles Rams, Washington Redskins, Philadelphia Eagles, and the San Diego Chargers. With a career like that, it is no wonder that he stays in shape even nowadays.

After his career in football, he moved to Los Angeles to pursue a career in acting, and he debuted in Hollywood in 2000 with the Arnold Schwarzenegger movie “The 6th Day.” From there, he landed more roles, and continued to train hard, making sure to stay on top of his physique.



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A post shared by Terry Crews (@terrycrews)

Terry Crews Diet Regimen

Terry Crews is looking more shredded than ever, with low body fat and a great amount of muscle mass. This is because of his strict and healthy diet plan, which can be found below.

Full Name: Terry Alan Crews
Weight Height Date Of Birth
235-245 lbs 6’2″ 30/7/1968
Professional Era Nationality
Actors, Former NFL Player 1990 American


Meal #0 (5 am): A glass of amino acids. He drinks a gallon of amino acids a day.

Terry might also have a cup or two of coffee in a day, but with coconut oil and no sugar or cream. The oil provides healthy fats that his body needs in a fasting cycle.

Meal #1 (2 pm): Eggs and bacon with a salad, or a charcuterie board filled with salami, cheeses, bread, and of course, almonds.

Meal #2 (5 pm): Protein shake.

Meal #3 (8 pm): Bread, pasta, bison ribeye, sweet potatoes, and broccoli. 

Snack (10 pm): Cheesecake/Pudding/Pie/Pinkberry

Terry Crews is a self-proclaimed dessert guy. He does not end his day without a slice of cheesecake or two. Terry being Terry uses almond flour as a base for the cheesecake as it provides him with essential healthy fats. 

Cheat Days

Terry Crews follow the IF diet six days a week and allows himself one cheat day. On his cheat days, the Hollywood star eats whatever he wants – pizza, ice cream, pancakes, you name it. 


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A post shared by Terry Crews (@terrycrews)

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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.