Bare Performance Nutrition “Embrace the Suck” Review

Top Performance with Top Quality Supplement

The ‘Embrace the Suck’ is a pre-workout formula that is part of the Bare Performance Nutrition products. It is a great and effective supplement that gives you a boost of energy and keeps you charged throughout your workout. Bare Performance Nutrition (BPN) is the brainchild of Nick Bare, who is passionate about fitness and believes in a healthy lifestyle. BPN offers a number of supplements, but we will take a close look at ‘Embrace the Suck’(1) in this article today.

Is This The Ultimate Energy Booster?

A quality product can do wonders and can be the crucial difference between a great and an average workout. Is this going to work for you? Does it match your requirements? Let us find it out.

Embrace the Suck is an intense pre-workout supplement that gives a noticeable boost in performance. It works on you in such a way that you feel an instant increase in your focus, energy, and motivation. It has strong stimulants, which makes it probably the best pre-workout powder available in the market today. It is also one of the most transparent products because the label has the complete list of ingredients, and you will not have any confusion over what you are getting into your body.


  • Gives an intense burst of energy
  • Helps in focusing in a clear way
  • Ingredients’ information is clear and transparent
  • Does not give you a crash after a high
  • It contains high-quality ingredients.
  • Extensively tested product


  • It may not have a great taste

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Ingredients and their Information

The main ingredients of this supplement are:

Cognizin:: It delivers the right nutrition, which is vital for your brain. This, in turn, improves focus and attention.

Teacrine: This acts like caffeine and helps in increasing energy and mood levels. It works in combination with caffeine.

Dynamine: It is an alkaloid that is present in a type of tea leaf. It elevates mood and energy levels without increasing your blood pressure or heart rate.

Caffeine: This is the main ingredient of most energy supplements. This supplement has three different caffeine sources, and they release energy in different ways. You will find that throughout the workout your energy level remains high without any crash and

These are the main ingredients, but apart from these, there are other vitamins and minerals added in this to make it more beneficial. Theobromine, Vitashure, Infinergy, along with Caffeine Anhydrous are the backbone of Embrace the Suck supplement, and these ingredients give you the burst of pre-workout energy that you will need before a workout.

What are the Benefits?

So, you are ready for a tough workout session, but your body seems to be already complaining! Embrace the Suck will give you the necessary, intense energy and focus not only to start well but also finish with a high level of energy. You will find that it is not just physical, but there is an increase in mental toughness and concentration as well.

  • Caffeine is a part of most supplements because it provides energy and works on the heart, muscles, blood pressure, and the nervous system. The American Council of Exercise has scientifically proved this. In their lab tests, caffeine has shown to improve speed, stamina, and energy levels.
  • L-Citrulline, which is a nitric oxide agent (2), helps in the blood flow to the arteries. It dilates the blood vessels and ensures proper blood supply to all parts of the body. You will not feel fatigued or sore after taking this supplement.
  • A pre-workout supplement is mainly needed when your mind and body need that little bit of push to start the process. You can do an intense workout even after a full day of work and still feel energetic at the end of it.
  • Embrace the Suck has Theacrine, which makes sure that after an intensive workout, you don’t come crashing down. You will have a gradual coming down, and it will not affect you badly.
  • This supplement will make you stay alert and more focused. It will improve your concentration levels. You need the mental strength to go through with the intense workout. It will also positively alter your mood and attention.

Pre-workout supplements should push your body harder while keeping your energy levels high and keeping you focused at the same time. This will result in you working harder for longer periods regularly. Overall you will see better results in a shorter time.

How safe is it?

One of the biggest doubts people have is about the safety of these supplements. If a supplement is promising to do wonderful things for you, then you have to pay attention to what is it doing to your body. It is always a good idea to have regular check-ups and also get a full health check before you take any supplements. Many hidden health issues may flare up if you are not careful. Always start with a low dose before progressing to full dosage. Read as much as you can to understand the product, so you will know how it works on your body.

Embrace the Suck gives a complete list of ingredients, unlike many others. Transparency is good when it comes to supplements. You want to be aware of what is going into your body. A supplement can become harmful if you exceed the recommended dose. Some people need time to build up their tolerance, especially with caffeine. The recommended dose for caffeine is about 400 mg per day. However, for people who have a high tolerance level, it is possible to take in more than this, especially when you are doing intense workouts.

Look at the label and find out more about each ingredient. They will give you a fair idea. High sodium levels may become a problem, and you should balance it with less sodium in your diet. Vitamin C is also very high and gives the sour taste to the supplement. Check with your doctor and show him the label with the details of the ingredients. Most supplements are safe for consumption though you must be aware that the FDA does not monitor them.

However, there could be some severe side effects (3). Some of the effects include:

  • Nausea
  • Dehydration
  • High Blood Pressure
  • Headaches
  • Dizziness
  •             Indigestion or stomach upsets

When and how to take it?

You should have it at least 20 to 30 minutes before you start your workout. That is when it gives the best results. The recommended dose is about one scoop of Embrace the Suck mixed with 8 to 10 oz of water. If you are taking supplements for the first time, then it is better to start with half a scoop. You can slowly increase it to one scoop, depending on your tolerance but you should always assess your body’s reactions before you increase the quantity.

If you are quite experienced, some options can maximize the benefits of this supplement.

Endo Pump: It does not have any stimulants and works well with Embrace the Suck on the muscles.

Intra Flight: it has amino acids which help in endurance and recovery post-workout.

Creatine Monohydrate: The addition of five grams of this to your Embrace the Suck drink will help in rebuilding your muscles.

What do I think about Embrace the Suck?

The first thing which I liked about it is the fact that the supplement comes with so much transparency. The label lists every item. Before this, I had tried a few others, which either did not contain all the essential ingredients or mentioned ‘proprietary blends.’ Now, both are dangerous. Under the guise of “proprietary blends,” they could be mixing anything. I did face a few health issues, and that is the reason I changed my supplements a few times. With Embrace the Suck, I get exactly what I see on the label.

I immediately noted a boost in my energy levels and felt more in control during my workouts. I also noticed that my body responded better during and after the workouts. Moreover, my body recovered much faster, and experienced lesser fatigue. My muscles also recovered faster, and there was much less soreness.

I was a bit worried about the amount of caffeine and dreaded the crash it could cause. However, that never happened!! Caffeine is perfectly balanced in its different forms, and after the high, you come back gradually and not suddenly. The taste is a bit unique, and some people may not like it. It is very sour. I like it because it wakes me up, and it does not leave that overly sweet aftertaste, which I don’t like. My recommendation would be to try it because it delivers what it promises.


It gives 28 servings for about 40 dollars. It may seem high to some people, but rest assured that it is money well spent. It offers you a high-quality product that will not harm your body in the long run. Once you notice the positive changes, you will realize that it is a good value for money.

Overall Rating





Final Thoughts

If you find that your workouts are not very effective and you don’t have the energy to do intense workouts, then it is time to give Embrace the Suck pre-workout supplement a chance. It contains the right ingredients to provide you with an energy boost and keep you motivated throughout your workout. Some people may not like the taste, but try it for the effectiveness, and you will not regret it.


(1)   “Embrace the Suck”

(2)   “Nitric Oxide Agent”

(3)   “Side effects,”





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