This omega-3 supplement gives fish oil a run for its money.
Omega-3 fatty acids are incredibly important for our overall health and while they may already be in the foods you eat, taking a supplement can be a great way to ensure these vital nutrients make it into your body. Krill oil has made noise in recent years for its ability to rival fish oil as a powerful omega-3 supplement. Extracted from Antarctic krill, this supplement is pure and waiting to give you its benefits that can improve your immune response after workouts.
When choosing the right supplement for you, it comes down to three things: benefits, effectiveness, and price. What you will find with krill oil is that the benefits are very similar to fish oil, yet krill oil is arguably more effective. While krill oil can be slightly more expensive, that is due to the high harvesting and processing rates of this now much sought after omega-3. Krill oil also helps maintain a balanced nutrition for high performance training.
For the purposes of an omega-3 supplement, there are three kinds of omega-3 fatty acids to be aware of. The two found in krill oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both found in certain types of fish. Alpha-linolenic acid (ALA) is found in plant sources like nuts and seeds. But krill oil is high in both EPA and DHA and the benefits will make you want to consider trying krill oil.
Krill Oil Benefits
Krill oil wears many hats when it comes to your overall health and serves as a powerful supplement to work as your friend. It can enhance bioavailability because it attaches to phospholipids, making it easier for your body to absorb the omega-3 fatty acids and promote better digestion. For a solid and stable heart, krill oil can lower your levels of bad cholesterol, as well as triglyceride levels, all while increasing your levels of good cholesterol, known as high-density lipoprotein (HDL) (1).
One of the better benefits deals with the factor that gives krill oil its red color. This comes from an antioxidant call astaxanthin which has the ability to support your immune system and work to reduce inflammation (2). Not only will this improve your workouts, but it will boost your recovery time to keep those gains flowing and your athletic performance in peak shape. With many other benefits like aiding in skin health, detoxifying the body, promoting brain health, and managing weight control, krill oil is a top-tier supplement for all of your omega-3 needs.
Top 7 Krill Oil Supplements
- Best Overall: Transparent Labs CoreSeries Krill Oil
- Best For Pain: ONNIT Krill Oil
- Best Ingredients: Staunch Krill Oil Omega-3 Softgels
- Best For Cardiovascular Support: NOW Neptune Krill Oil Softgels
- Best For Brain Health: Viva Naturals Premium Antarctic Krill Oil
- Best Advanced Formula: Sports Research Antarctic Krill Oil
- Best Concentrated Formula: Kiva Antarctic Purity Astaxanthin Softgels
We’ve listed the top 7 krill oil supplements on the market to help make your buying experience easier and more convenient. While each has great benefits, it is important to find the one that is right for you to keep you as healthy as possible.
Best Overall: Transparent Labs CoreSeries Krill Oil
This krill oil supplement is great for anyone looking for a superior source of nutrition with no harmful fillers or additives. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well.
Pros: This supplement has great ingredients and an honest label. The value is great, for while you may find cheaper options, the third party tested and well-researched formula guarantee is worth the extra money.
Cons: Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin.
Price: $29.00/60 softgels per bottle (30 servings)
Best For Pain: ONNIT Krill Oil
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health (3), ONNIT supports your overall performance both inside and out of the gym.
Pros: This krill oil is great for joint pain and that is from the large amount of astaxanthin it contains. ONNIT brings a great product to boost energy and cognitive health as well.
Cons: The amount of DHA and EPA could be a little higher given the amount of astaxanthin.
Price: $25.46/60 softgels (30 servings)
Best Ingredients: Staunch Krill Oil Omega-3 Softgels
Staunch Krill Oil comes from a great line of supplements from professional bodybuilder Calum Von Moger. As a line of products devoted to bodybuilders and lifters looking to improve their overall performance, this krill oil brings 1,000mg per serving with 120mg of EPA and 80mg of DHA. All of the products are third party tested and professionally researched to ensure accuracy and quality.
Pros: This is a great krill oil from Staunch for bodybuilders and lifters looking to get their omega-3 fix and improve their overall health. Being third party tested and professionally researched only adds to its validity.
Cons: It is a little low in EPA and DHA compared to others on the market, so for those looking for higher doses, they may be found elsewhere.
Price: $20.00/60 softgels per bottle (30 servings)
Best For Cardiovascular Support: NOW Neptune Krill Oil Softgels
NOW Neptune brings you this krill oil which is great for cardiovascular support and joint support. As a way to help keep blood lipid levels within a normal, healthy range, this krill oil is great for your cardiovascular needs. With 135mg of EPA and 60mg of DHA, along with 360 mcg of astaxanthin, this krill oil has exceptionally high bioavailability (4) and is tested for stability, potency, and its formula.
Pros: NOW is great for cardiovascular support, as well as aiding in pain relief. The capsules maintain their integrity and work to your benefit for a long time.
Cons: It is a little on the expensive side, but for the benefits, that is a trade-off to consider. It is not as high in immune health as some others.
Price: $29.53/120 softgels (60 servings)
Best For Brain Health: Viva Naturals Premium Antarctic Krill
This krill oil from Viva Naturals has a high concentration of omega-3’s with 165 mg of EPA and 90mg of DHA, along with 1.6mg of astaxanthin. While it is great for joint health and the protection of your body from free radical damage, it seeks to maintain a healthy brain and improve your working memory. Viva Naturals seeks to produce a well-researched product to aid in your overall health.
Pros: This is a great krill oil to aid with cognitive function and working memory and a large amount of astaxanthin makes it a reliable immune booster. The pills are easy-to-swallow and the product is well-researched.
Cons: The capsules tend to be rather brittle and lead to leakage and they do have a strong taste.
Price: $25.15/60 capsules (30 servings)
Best Advanced Formula: Sports Research Antarctic Krill
Sports Research brings you this advanced formula to really increase the omega-3’s in your body. With sustainably sourced krill and easy-to-swallow capsules, this supplement is great for those looking to really boost the benefits of krill oil. With 136mg of EPA and 60mg of DHA, it also has 500mcg of astaxanthin to support immunity and even skin health (5). With this krill oil, Sports Research offers a great, easy to digest product.
Pros: This is a great krill oil from Sports Research with an advanced formula to give you all those vital omega-3’s. It helps with cholesterol maintenance and joint support and the capsules are easy to digest. Although the price seems high, it is actually relatively the same as others since you take only one capsule per servings as opposed to two.
Cons: Product quality control tends to lack slightly, which is disappointing for the price, and it does tend to cause some acid reflux in some cases.
Price: $29.95/60 softgels (60 servings)
Best Concentrated Formula: Kiva Antarctic Purity Astaxanthin Softgels
Kiva’s krill oil offers a great concentrated formula to reduce the pill size by half so you don’t deal with a larger pill. This supplement is third party tested for contaminants and Kiva works to ensure that the highest quality krill oil hits the market. Containing 160mg of EPA and 72mg of DHA, along with 120mcg of astaxanthin, this concentrated formula will give you all the benefits of a powerful immune booster and joint builder while not sacrificing anything for size.
Pros: With no after taste, easy-to-swallow capsules, and great effects for cholesterol control, this product from Kiva competes with the others in quality and at an affordable price to rival most on the market.
Cons: It does tend to have a strong smell and the bottle can be misleading with the amount of krill oil per number of servings.
Price: $18.10/60 softgels (30 servings)
Wrap It Up
Omega-3 supplements are incredibly important to consider when thinking of your overall health and wellness. Its powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more.
Try one of these 7 krill oils to give your body the best sources of omega-3’s to keep you in the gym and out of bed. When choosing a supplement, it all depends on what works for you, but since buying can be overwhelming and stressful with so many products on the market, we wanted to alleviate that stress and share our thoughts on the best krill oils on the shelves today.
- Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
- Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
- Li, Qian; Wu, Fengjuan; Wen, Min; Yanagita, Teruyoshi; Xue, Changhu; Zhang, Tiantian; Wang, Yuming (2018). “The Protective Effect of Antarctic Krill Oil on Cognitive Function by Inhibiting Oxidative Stress in the Brain of Senescence-Accelerated Prone Mouse Strain 8 (SAMP8) Mice”. (source)
- Ahn, So H.; Lim, Su J.; Ryu, Young M.; Park, Hye-Ryung; Suh, Hyung J,; Han, Sung H. (2018). “Absorption rate of krill oil and fish oil in blood and brain of rats”. (source)
- Singh, Kritarth N.; Patil, Saiprasad; Barkate, Hanmant (2019). “Protective effects of astaxanthin on skin: Recent scientific evidence, possible mechanisms, and potential indications”. (source)