• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Watch YouTuber Brandon Williams’ One Month 3,000 Pull-up Transformation

by GI Team Updated by GI Team on Feb 13, 2025

This post may contain affiliate links (disclosure policy).

YouTuber Brandon Williams has taken on yet another fitness challenge and shared his results with his fans.

If you know Brandon Williams, you know that he loves to take on bizarre fitness challenges and share the outcome with his fans. Quarantine has been no exception for the fitness veteran, who took to YouTube to share with fans that he had taken on the challenge of doing 100 push-ups a day from home. The challenge is obviously a difficult one but has been surprisingly popular among Brandon Williams and other YouTubers during quarantine because it produces dramatic results. Check out the video above in full to see his process and what the overall muscular outcome was.

“On the first three days, that was a little rough, OK, not gonna lie,” he says in the video of the rigorous physical difficult of the challenge. “Both my biceps and my back were super sore. Surprisingly, the soreness has been going away and it’s not really bothering me any more.” Obviously, 100 push-ups a day is difficult even for someone whose body is acclimated to hard workouts. Also, because Brandon Williams did these every day instead of alternating days or giving his body time to rest, there was a much higher chance of injury and probably he experienced a level of physical and joint pain much higher than the average athlete’s.

Brandon Williamson complained that part way through the challenge he started to get some “interesting pains” in his elbows, most likely due to this exact thing — extreme wear on the joints due to overuse at such an intense challenge. However, he manages to avoid any serious injury, and the outcomes in terms of muscle definition and thickness are astonishing. His back in particular is extremely muscular and he even comments on how happy he is with it in the video. “My shirts have started to feel smaller on me, like I’m filling them out more, so I’m pretty sure I gained a pretty decent amount of muscle,” he says. He also observes his back in particular is “way more dense and gorilla-like” after completing the challenge.

It’s an extreme but interesting way to pass quarantine as we all work on perfecting our home workouts and experimenting with new ways of pushing ourselves. It’s also an interesting experience in endurance, since Williamson also documents how difficult it was for his body to adjust to such a rigorous and intense activity level daily. It’s probably not the best challenge for amateurs to undertake, but if you’re an intermediate or above level bodybuilder, this might be something you could consider doing a modified version of. We’re not all YouTubers trying to build up our channel with extreme stunts, so we shouldn’t be pushing ourselves to undertake dangerous challenges that could potential damage our bodies. However, the results really speak for themselves — people who know how to be responsible with working out shouldn’t hesitate to try this one out.


*All images and media courtesy of YouTube.

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility