A good option for energy boosting?
Theacrine 100% Pure Bulk Powder is surely going to catch the attention of people looking for a new source of natural energy, or an alternative to caffeine-based energy boosters like coffee.
In our fast-paced world where everything is moving at blazing speeds, it’s very easy to run out of energy before you finish just half of what you need to do for the day. That’s why it’s perfectly understandable people are looking for products that can give them the boost they need to get the job done.
Teacrine Theacrine 100% Pure Bulk Powder is one of the new caffeine-alternative products in the market today and we wanted to see what all the fuss is all about. So we made an in-depth review of the product.
Note: These statements have not been evaluated by the food and drug administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Pros
- 100% pure theacrine
- 100% all-natural nootropic for increased mental focus and energy, as well as physical and mental endurance.
- Heightens the mood, can boost energy tremendously
- Has no addictive or habit forming properties
- Greatly increases alertness.
Cons
- Tastes very bitter, very acquired taste even with sugar and sweeteners
- Can cause headaches in some people
- Pricier than regular coffee
- Results vary for people
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Ingredients and Nutritional Information
As a testament to the purity of the product, there is only one active ingredient in Teacrine: theacrine. According to the supplement facts sheet, the listed ingredient is simply Theacrine Powder. Each serving amounts to 75 of Theacrine (as TeaCrine.) According to the sheet, there is no recommended daily value for Theacrine intake.
TeaCrine Benefits
There is only one active ingredient in TeaCrine, and that is Theacrine. But what are its benefits?
Theacrine, often described and considered as a nootropic (a substance used to improve cognitive and mental functions) is a very natural chemical not unlike caffeine. Theacrine is present in coffee and tea, similar to caffeine, and in other natural sources like Camellia assamica var.kucha tealeaf and other special fruits. (1, 2)
Traditionally, theacrine is taken orally for everything from prolonging life to curing colds. It is now used to increase resistance to fatigue, improve mental performance and acuity, and is often added in pre-workout products to increase athletic capability.
How does theacrine work?
Some studies have shown that just like caffeine, theacrine stimulates the central nervous system, and therefore affects the brain. At high doses, it increases the central nervous system activity, and in lower doses decreases the central nervous system activity. However, there is a key difference between theacrine and caffeine. (3, 4)
Unlike caffeine, a study has shown that theacrine doesn’t appear to increase or even affect blood pressure. This is especially useful for people who have heart issues or problems but still want the brain-stimulating benefits of caffeine. (5)
In addition, studies have shown that theacrine also seems to lessen liver damage that stress causes, as well as decrease swelling and body pain. (6, 7)
There is however insufficient evidence supporting the claims for theacrine, although this could be due to not having enough research done yet. Most early research findings show the following benefits.
- Increased mental performance – some research has shown that consuming one serving of a theacrine product like TeaCrine has some effect on the average healthy person, but most do not feel an improvement in concentration. However, the benefits might need a constant taking of the product for one week to be visible. (8)
- Increased physical performance – some research has shown that consuming one serving of a theacrine product like TeaCrine does increase energy and reduce the fatigue in most healthy people. Those not immediately affected might need 7 days of constant consumption of the product to show improvements. (9, 10)
- Reduces aging – there is very little to no evidence provided by research and studies yet that show that theacrine does reduce the aging process.
- Fight common cold – there is very little to no evidence provided by research and studies yet that show that theacrine does fight the common cold.
While there is not enough research and information regarding the possible side-effects of theacrine use, pregnant and breast-feeding women should play it safe and avoid using theacrine.
How Much Should I Take?
It’s important to understand that it is always safest to start with the lowest dose possible, for at least a week or two, when starting to use any new herbal substances. Especially stimulants like this TeaCrine. This is to see if your body will show any negative reactions to the supplement.
If you’ve taken your regular doses with no ill effects then you can gradually increase to the higher serving suggestions. Just remember however that supplements and substances that are 100% natural or plant-based take a longer time for its effects to manifest.
Just be mindful however that just because it is 100% natural doesn’t mean TeaCrine won’t cause any side-effects. Even natural, plant-based supplements can still cause negative side-effects, so it is important to always pay attention to how your body is reacting to the product. (11, 12)
Best Time To Take a TEACRINE 100% Pure
Take TeaCrine the same way you’ll take your coffee, that is, when you need the mental focus and physical boost. You can take it in the morning to start your day, in the afternoon to get you through the remaining work hours, or in the evening for some late night activities. Of course, you can also take TeaCrine before you start your workout.
But, of course, you can never go wrong with following the directions on the product label.
Why TEACRINE 100% Pure?
TeaCrine contains just one ingredient: theacrine. Which makes it less risky in terms of different substances that could have various side-effects aside from the intended effects of theacrine itself. It’s also a USA-made product which is thoroughly tested for quality.
Drawbacks
While it may sound like the 100% theacrine of TeaCrine is great, due to the lack of studies about the ingredient, it is difficult to ensure the effectiveness of TeaCrine for you. However, there are many who swear by its effectiveness, much more than those who say they have not been affected at all. The only way for sure to find out how effective the product is to give it a run for yourself.
How Much Does It Cost?
One bottle costs $29.97 for a 10 gram bag amounting to 133 servings.
How many days the bag will last depends on your dosage, but on average a person will take 1 serving in the morning and another serving for any other extra physical activities in the afternoon or evening.
Assuming this is the case, 2 servings a day will last 2 months. That brings it to around $0.45 a day, which is not bad. It comes off cheaper than most coffee products.
Review Rating Of TEACRINE 100% Pure
- Effectiveness – 7/10 Stars
- Ingredients –8/10 Stars
- Taste – 1/10
- Price – 8/10 Stars
Final Thoughts
TEACRINE Theacrine 100% Pure Bulk Powder is among the more popular theacrine products out there, and many people are swearing by it, despite varying results found in the scientific studies and in user reviews.
One thing to note here though is the taste. It tastes very bitter, and even if you add sweeteners when you take this product, the bitter taste can still overpower it. Definitely a hard product to regularly take if you can’t get used to the taste.
Otherwise, it is a good addition to your health routine especially if you need the energy boosts to go about your day.
REFERENCES:
1 – Xu JK, Kurihara H, Zhao L, Yao XS. Theacrine, a special purine alkaloid with sedative and hypnotic properties from Cammelia assamica var. kucha in mice. J Asian Nat Prod Res 2007;9(6-8):665-72. View abstract.
2 – Zheng XQ, Ye CX, Kato M, et al. Theacrine (1,3,7,9-tetramethyluric acid) synthesis in leaves of a Chinese tea, kucha (Camellia assamica var. kucha). Phytochemistry 2002;60(2):129-34. View abstract.
3 – Feduccia AA, Wang Y, Simms JA, et al. Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors. Pharmacol Biochem Behav. 2012;102(2):241-8. View abstract.
4 – Habowski SM, Sandrock JE, Kedia AW, Ziegenfuss TN. The effects of Teacrine, a nature-identical purine alkaloid, on subjective measures of cognitive function, psychometric and hemodynamic indices in healthy humans: a randomized, double-blinded crossover pilot trial [poster]. J Int Soc Sports Nutr 2014;11(Suppl 1):P49.
5 – Li SB, Li YF, Mao ZF, et al. Different chemical compositions of three teas may explain their different effects on acute blood pressure in spontaneously hypertensive rats. J Sci Food Agric 2015;95:1236-42. View abstract.
6 – Li WX, Li YF, Zhai YJ, et al. Theacrine, a purine alkaloid obtained from Camellia assamica var. kucha, attenuates restraint stress-provoked liver damage in mice. J Agric Food Chem 2013;61(26):6328-35. View abstract.
7 – Wang Y, Yang X, Zheng X, et al. Theacrine, a purine alkaloid with anti-inflammatory and analgesic activities. Filoterapia 2010;81(6):627-31. View abstract.
8 – Feduccia AA, Wang Y, Simms JA, et al. Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors. Pharmacol Biochem Behav. 2012;102(2):241-8. View abstract.
9 – Habowski SM, Sandrock JE, Kedia AW, Ziegenfuss TN. The effects of Teacrine, a nature-identical purine alkaloid, on subjective measures of cognitive function, psychometric and hemodynamic indices in healthy humans: a randomized, double-blinded crossover pilot trial [poster]. J Int Soc Sports Nutr 2014;11(Suppl 1):P49.
10 – Li SB, Li YF, Mao ZF, et al. Different chemical compositions of three teas may explain their different effects on acute blood pressure in spontaneously hypertensive rats. J Sci Food Agric 2015;95:1236-42. View abstract.
11 – Li WX, Li YF, Zhai YJ, et al. Theacrine, a purine alkaloid obtained from Camellia assamica var. kucha, attenuates restraint stress-provoked liver damage in mice. J Agric Food Chem 2013;61(26):6328-35. View abstract.
12 – Wang Y, Yang X, Zheng X, et al. Theacrine, a purine alkaloid with anti-inflammatory and analgesic activities. Filoterapia 2010;81(6):627-31. View abstract.
