Dennis James looks incredible at 54.
Age is nothing but a number. A lot of people focus on age when it comes to the ability to build an impressive physique. What they should be focusing on instead is dedication and consistency.
Younger newbies are always going to see some good progress just by following this philosophy. But what about lifters at an advanced age? Will they see those same kinds of gains?
The short answer is yes. But can they look like an incredible pro? Well, that’s more unlikely. But for a veteran like Dennis James it’s a foregone conclusion.
At age 54 Dennis James is looking more shredded than many lifters in their 20s and 30s. Yes, his years of lifting experience means he’s built up a considerable amount of muscle to begin with. That said, Dennis James has been sticking to a regimen which has allowed him to maintain a strong a powerful physique.
A recent Instagram post shows James looking like he’s found the fountain of youth as he doesn’t look like your average 54 year old.
What do you think of Dennis James’ shredded physique at 54?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
