Is This The Best Option For Intense Workouts?
Do you work out or train your muscles regularly? Do you experience fatigue after strenuous training? This shows your body requires an extra supply of energy as you groom your muscles. Dymatize BCAA Complex 2200 is the best option that will take care of all your requirements.
Dymatize Nutrition helps trainers and athletes attain high performance with the help of their high-quality products. BCAA Complex 2200 is the right choice from Dymatize, as its best suited for intense training. Due to the presence of pure BCAA (branched-chain amino acids), it can assist in muscle repair and overall health.
You can couple it with high-performance diet regimes to recover fast from your exercises. When consumed in the right amounts, it boosts the building of muscle tissues. These capsules are also a rich source of additional vitamins. Now arises the question. Considering all the positive feedback, is this supplement effective and worth the price? Let’s read on to find out more.
Pros:
- It does not contain any traces of gluten or soy products.
- No added artificial sweeteners or colors.
- It is known for absorbing better than the other BCAAs.
Click here for the lowest price on Amazon
Cons:
- Consists of fillers.
- Serving size small.
- Quite costly than the other BCAA caplets.
Ingredients and Nutritional Details
Each serving size of this supplement offers 2.2 gm of pure branch chain amino acids. The BCAAs contain L-Leucine, L-Valine, and L-Isoleucine in the ratio 2:1:1, which is quite good. These essential amino acids are available in an easy to assimilate form. Dymatize combined these effective amino acids with nutritional cofactors. It also created it as time-released for extra effectiveness. This makes it a popular choice among serious trainers and bodybuilders.
BCAA boosts protein synthesis and avoids the catabolism of the muscle fibers. The 3 amino acids present in this supplement oxidizes fast during workouts. This helps in releasing the energy needed for the body. They’re capable of normalizing moods, attention, concentration, sexual drive, and sleep. Essential amino acids help regulate the immunity function of the body.
L-Leucine: acts as a fuel in burning muscles and helps build strong muscles.
L-Valine: assists in building up the lean muscle mass.
L-Isoleucine: helps decrease the stress in the muscles and thereby allows faster recovery.
One serving also consists of 75% of vitamin B6, 17% of vitamin C, and 100% vitamin B2 or riboflavin.
Vitamin B6: enables the body to transfer the food consumed into an energy source.
Vitamin C: commonly known for decreasing the danger of chronic illnesses.
Vitamin B2: enhances and boosts the growth and health of muscles.
The other ingredients are croscarmellose sodium, hypromellose, and crospovidone. These components are useful for proper absorption. This capsule also contains fillers such as microcrystalline cellulose and maltodextrin.
The most noteworthy point is that these capsules are not encased in gelatin-like their competitors. This makes it a friendlier choice for vegan food lovers.
Benefits Of Dymatize BCAA Complex 2200
The numerous advantages are as follows:
- Acts as body fuel.
The pure essential amino acids – Valine, Leucine, and Isoleucine, are well combined using strong bonds. These bonds break down to release the energy needed for the body. The presence of vitamin B complex also acts as an energy booster. Hence these capsules allow you to work out for more extended periods.
- Helps in weight loss.
Various researches prove that BCAA can decrease body mass. However, you must couple the supplement with sufficient protein intake and a balanced diet. Studies show that BCAA capsules along with low-calorie rich protein diet result in a weight loss of up to 1 to 2 kg. These amino acids also inhibit weight gain and boost fat loss by up to 0.6%.
- Better lean muscle gain.
BCAA 2200 prevents catabolism of the muscles and preserves the lean muscles when consumed while working out. It further activates the enzymes that boost muscle building. Are you looking for lean muscle mass gain? Combining this capsule with whey protein powder will help.
- Hinders muscle pain and wasting.
L-Leucine acts as an anabolic factor for this supplement. When your body has a low amount of proteins or calories, this component promotes the synthesis of muscle protein. This function inhibits the wasting of muscles in your body. It further decreases the pain caused by muscle rupture that takes place during strenuous exercises.
- Promotes good skin and hair.
Are you facing hair loss issues and premature aging? This capsule is the best option to solve these health concerns. BCAA is a significant component of the potassium-ion channel present in your hair follicles. It increases not only your hair growth but also repairs and regenerates the damaged hair follicles.
The metabolism aberrations of the skin collagen due to harmful ultraviolet rays are the leading cause of premature aging. Even a single exposure to this UV radiation reduces the presence of pro-collagen mRNA factor from the dermis. As for prolonged exposure to these harmful rays, results in the formation of wrinkles.
- Good for diabetes.
L-Leucine and L-Isoleucine promote the production of insulin in the body. Certain studies show that consumption of this supplement results in a boost in the secretion of insulin. However, a few types of research depict a hike in blood sugar levels while taking BCAA. Hence those having people with diabetes have to consult with their physician before taking this capsule.
- Suitable for liver disease patients.
BCAA can decrease liver-related issues. The essential amino acids that are present in BCAA have a favorable impact on the liver. In some cases, BCAA was efficient in reducing muscle fatigue and improving the function of the liver.
Various other medical conditions have also found that BCAA was an effective remedy. However, you should consume supplements only under strict expert supervision in case of any medical health issues.
Is It Safe To Consume?
BCAA supplements are generally safe and do not show side effects for most individuals. Studies show that an intake of 15 to 35 g daily is a safe amount.
However, these supplements are not suitable for those having Lou Gehrig’s disease or ALS. Also, those suffering from a rare congenital condition known as maple syrup urine illness must reduce the consumption of BCAA capsules. This is because their body is not capable of breaking down these amino acids effectively. Patients scheduled for surgery should stop using these supplements at least two weeks before the surgery. As these amino acids can affect the blood sugar levels in the body.
Always consult your physician before using any of these supplements. In case you’re lactating or pregnant or facing any medical issues, seek advice from your physician.
Dosage and Consumption Information
As a dietary supplement, you can consume four capsules daily. The amount can vary based on the instructions of your physician or licensed and nutritionist. To gain optimum results, consume two tablets 45 – 60 minutes before your workout. This is then followed by an additional two tablets, 15 – 30 minutes after your intense training.
Store these supplements at a room temperature of 15°C to 30°C (59°F to 86°F).
My Opinion On Dymatize BCAA Complex 2200
I find the extra vitamins present adds a unique touch as it helps in effective absorption. Though they do not work as stimulants, the vitamin B complex assists in the production of energy. Meanwhile, vitamin C reduces cell damage that takes place while training.
I feel the pure BCAA composition improves endurance and allows you to focus while training. I would highly recommend this supplement for those involved in heavyweight lifts or other intense sports.
The Caplet version is more portable when compared to the other BCAA powder options. However, as the serving size is small, you need to intake 4 tablets to get your daily 2.2g of BCAA. Though its beneficial to take 1 or 2 g per meal, I have found that some people consume it before and after their workouts. This helps in the proper synthesis of the muscles during strenuous bodybuilding.
How Much Does It Cost?
You can choose a bottle of 200 caplets for $14.27 or go for 400 caplets for $24.73. Though they are not cheaper than their counterparts, they are worth the value. Other than the portability feature, they are comparatively less expensive than the powder form. When compared with the benefits that this supplement has to offer, it’s worth investing. It also comes with the 100-day return policy, in case you are not happy with the product.
Overall rating
Effectiveness – 9.5 /10 Stars.
Ingredients – 9/10 Stars.
Price – 6.5/10 Stars.
Taste – 8/10 Stars.
Additional Ingredients – 8.5/10 stars.
Final thoughts
The best takeaway of BCAA Complex 2200 is the vitamins, portability, and the solid ratio of valine, isoleucine, and leucine. The additional ingredients that assist in absorption act as a bonus. This is hardly present in other supplements. Are you on the hunt for an easy to consume BCAA capsule? If so, this is a great pick, as you can drink a few grams along with your daily meals. For those looking for a workout supplement, this one is an indispensable option for high-intensity trainers.
References
1) “Branched Chain Amino Acids”,
https://en.m.wikipedia.org/wiki/Branched-chain_amino_acid
2) “Nutrition rules that will fuel your workout”. Mayo Clinic.
3) “Branched-Chain Amino Acids (Bcaas): Uses, Side Effects, Interactions, Dosage, and Warning”. https://www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids-bcaas
