Two legends talk what it takes to be a successful pro bodybuilder.

EAST COAST MECCA: SEASON 3 – Generation Iron returns to the beast coast with an inside look at the Bev Francis Powerhouse Gym one week before the New York Pro 2018. Known as the East Coast Mecca of bodybuilding, Bev Francis’ gym attracts today’s most elite athletes. Featuring superstars and up and comers such as Regan Grimes, Nathan De Asha, Arash Rahbar, Rich Gaspari, and many more! New episodes air every Thursday!

While many know Bev Francis as the owner of the East Coast Mecca along with Steve Weinberger – it’s important to also remember that she is one of the most legendary female bodybuilders to ever hit the stage. You wouldn’t know it by looking at her now – but Bev held one of the most impressive female physique only challenged by 10x Ms. Olympia champion Iris Kyle (albeit many years later).

In this episode of East Coast Mecca, Bev Francis gives us an inside look at her training insights as she coaches Liz Montalbano towards Women’s Physique glory. She also runs into Charles Glass – a legendary bodybuilding trainer & guru in his own right. The two of them talk about their favorite bodybuilding memories… but more importantly, talk about what it takes to become a bodybuilding champion. They’ve seen hundreds of competitors come in and out of their wing – and there is one quality they can both agree on that is always held within a champion.

Check out the full episode of East Coast Mecca above!