More in depth with Guy Cisternino and Shawn Rhoden.

Welcome to East Coast Mecca Dropsets – a new spinoff series revealing extended and deleted scenes from our latest show – East Coast Mecca. We ended up shooting so much at The Bev Francis Powerhouse Gym that not all of it could make it into the episodes, but why keep it all to ourselves? We’re giving you an all-access inside look at everything that went down inside one of the best gyms in bodybuilding today – The East Coast Mecca.

Top bodybuilders like Shawn Rhoden and Guy Cisterino are easily looked at as weightlifting superstars – exceptions to the regular day-in, day-out lifters. But the truth is they are just regular guys like you or anyone else. They worked hard to get to where they are today and they continue to work hard moving forward. With all of the magazine covers and motivational videos it might be easy to forget that. That’s why this latest East Coast Mecca Dropset episode follows Guy and Shawn as they train. Not like superstars but like regular passionate lifters. What music do they have on their iPods? What equipment do they prefer? How do they help each other train? Find it all out in the video above.
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Missed the latest season of East Coast Mecca? Catch the entire episode featuring Guy and Shawn right here: