3 Meals per day or 6 meals per day?

THIS OR THAT WITH JESSENIA VICE – takes two highly debated fitness topics and compares them to determine the best solution for maximizing your bodybuilding lifestyle. The best part? We let you decide the winner to be announced by Jessenia the following week. We raise the facts, you choose the champion. New episodes every Thursday!

A topic that has long been a debate in bodybuilding forums is whether or not 3 meals per day or 6 meals per day is better for building the perfect physique. Can 6 smaller meals more frequently throughout the day help boost your metabolism or protein synthesis. This is a theory that many seem to hold… but does the science back it up. Jessenia Vice compares 3 meals to 6 meals and breaks down the real value behind each. Watch the latest episode above and then YOU can decide what you think is best. Simply vote in the marked YouTube comments to cast your choice.