Eddie Hall showed off his progress following a 30-day carnivore diet.
Eddie Hall has tailored his overall diet and workout plan to accomplish his goals. Over the last four weeks, Hall has taken on a carnivore diet, eating only meat basically for the month. He shared a YouTube video where he showed off his progress following the first month of this diet.
[RELATED: Eddie Hall Eats Entire McDonald’s Menu In One Hour]
Hall has taken on many challenges within the fitness world. This includes becoming a World’s Strongest Man champion and venturing into the boxing world. Now, he has tried a new diet plan and it has led to a 15-pound weight loss.
“We are exactly one month on from the carnivore diet. I have eaten nothing but meat produce and eggs for 30 days basically. I guess today is about seeing how I’m progressing and how I’m feeling in general.”
Eddie Hall’s Carnivore Full Day Of Eating
Meal 1
Eddie Hall added more dairy into the first meal of the day. This is something he has been limiting but it made a return here.
- 200g packed salmon
- 5 organic eggs
- Cottage cheese
- Milkshake
- Cheese
“We’ve been reassured that dairy is completely fine so I got whole-fat cottage cheese here.”
Meal 2
After meal one, Hall went into a training session in the boxing ring. He enjoyed the second meal of the day, including steak and eggs.
- Steak
- Eggs
- Milkshake with 2 scoops Whey protein
“Basically runny fats like butter and everything and eat more solid fats like salmon, ribeye steaks, and stuff like that. That’s helped a lot.”
View this post on Instagram
Meal 3
The third meal of the day was more of a snack for Eddie Hall consisting of Biltong beef jerky. This came after hitting the gym with his son.
Meal 4
Meal four was back to steak and eggs with some butter. He did not include a milkshake here because he wanted to save it for later in the day.
- Steak
- Eggs
- Butter
“On the carnivore diet, I never thought that was going to be possible, 10,000 calories there you go. That’s probably one of the best diet days I’ve done in a long time.”
View this post on Instagram
Meal 5
The final meal of the day got Eddie Hall close to 10,000 calories but he finished just under it. This meal was not solid foods but he incorporated his final milkshake.
- Milkshake
- Yogurt
- Broth
“The results speak for themselves. I feel great. My inflammation feels good. My strength has gone through the roof and I’m sleeping better. I can eat as much as I want to a degree.”
Carnivor Protein
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
When it comes to protein powder, some of the most popular options are whey. But MuscleMeds offers a top of the line beef protein isolate, which is Carnivor.
MuscleMeds Carnivor Beef Protein Isolate is a cutting-edge protein supplement, carefully researched and clinically tested to enhance muscle growth and support your overall protein intake goals. Each serving delivers 23g of hydrolyzed beef protein, which is 350% more concentrated in amino acids than steak, ensuring faster digestion and gentler processing on your stomach. As a non-dairy option, it offers athletes a great alternative to traditional whey protein, potentially leading to even better gains. Enhanced with zero-carb stevia extract for a touch of natural sweetness, it combines essential amino acids with a great-tasting formula.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
