• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Flex Lewis Shares Massive Chest Day Workout

by Greg Patuto Updated by GI Team on Jun 14, 2022

Flex Lewis
This post may contain affiliate links (disclosure policy).

Former 212 Olympia champion Flex Lewis recently shared a huge workout for chest day.

Flex Lewis is one of the best bodybuilders in the history of the 212 division. He has taken some time away from competition but still destroys the gym on a regular basis. Recently, Lewis shared a massive chest workout to his YouTube page.

Lewis let viewers into a chest day of his. The amount of work that has been put in recently shows that the bodybuilder could be close to returning to competition. There have been talks of special things coming in 2022 for Lewis. This is especially true since he is reunited with coach Neil Hill. This is something that fans have been waiting for since Lewis last competed in the 2018 Olympia.

Lewis captured seven consecutive Olympia 212 titles from 2012-2018. The 2018 competition was the last time he competed before stepping away due to personal matters and different injuries. With 2021 coming to an end, Lewis should be back on stage soon and has been training hard.

This particular chest workout from Lewis is one that did not feature many exercises but plenty of reps. He went to work in his Dragon’s Lair Gym, along with Dom Cardone. Below, you can find the full list of workouts along with the rep count that Lewis completed for each one.

 

Standing Cable Chest Fly

Lewis began his chest workout with an exercise that stretches muscles and helps reach a full range of motion. This loosens up chest muscles and maximizes potential to build muscle. Lewis completed 22 reps of this exercise as a warmup before getting into heavier weight.

Seated Strength Machine Chest Press

The chest press machine helps target many upper body muscles and this is a reason it is one of the best exercises to work on chest day. Chest press hits pectoral muscles hard but also shoulders and triceps in the process. Lewis continued his workout by competing 21 reps on this machine.

Dumbbell Press

Lewis then went onto dumbbell press. He grabbed two 60-pound dumbbells and went over the the flat bench. He completed 16 reps while laying down followed by nine on the next set. The dumbbell press boosts overall strength. This is works the same muscles as the chest press machine but is a different variation. The dumbbell press requires a bit more control than a regular bench press.

Seated Machine Chest Press

The final exercise in Lewis’ workout is the seated machine chest press. He completes 27 reps on the machine. Lewis increased the number of sets throughout the workout. This specific exercise helps avoid errors in form and allows the lifter to keep control throughout the motion.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

 

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility