Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet.

The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail the pros and cons of the keto diet. Mitch Muller has expertise when it comes to nutrition and coaching – so he can answer once and for all how valuable this kind of diet is for serious competitive bodybuilders. Check out the full interview above!