Lionel Brown has one week left and lays it all out on the line.

The Lou Ferrigno Legacy is this weekend – boasting a rather large line up of IFBB Pro competitors. That means even more competition to defeat for someone like Lionel Brown. The final week of bodybuilding prep is arguably the most important. One small slip up and an entire year’s worth of work can get thrown out the window. That’s why Lionel and his trainer Eric Broser aren’t blinking an eye when it comes to honing in their final training at Gold’s Gym.

Focusing on perfecting the shoulders in this video – check out what it takes to hone in the final week prep before a big competition with the GI Spotlight video above!