Don’t be a fool and believe this false and age-old workout advice.

In a time where the internet is king – you would think that credible information is easy to find. But the problem is that the internet also helps perpetuate false information that catches on like a viral rumor. Around and around it spreads until enough people believe it to be true… that it starts becoming accepted as fact. This is a problem that plagues the fitness industry as any schmuck can claim to be a fitness guru and start a blog. That’s why this week on GI Weekly we’re counting down the top 5 most commonly believed workout tips that are just plain wrong. Throw these tips out of your arsenal starting today. Watch the episode above.

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