Bodybuilding Motivation: It can be tough to get yourself in the gym on those off-days, but don’t worry, we’re here to help.

This bodybuilding motivation video from the Bodybuilding Priest can definitely get you in the mood to work out, if you’re not there already. Sometimes we all need a little more motivation than other days to get us going in the gym and make us feel ready to work out. Especially if you’ve been going hard all week and you’re extremely sore, the kind of bone-tired achiness where even going up and down the stairs is a painful, harrowing experience.

But you know in your logical mind that it’s worth it for the gains, so you have to power through. Videos like these can help you overcome that little voice in your head that says hey, don’t you deserve a day off? Or, just this once, I don’t have to go, I’ll go tomorrow. That isn’t the attitude of a champion and if you want to make champion-level gains the first step is gaining control over those thoughts.

The bodies of the men in this bodybuilding motivation video are massive, hulking, and impressive. But they didn’t get to where they are today without a whole lot of blood, sweat, and tears, and neither will you. Nobody is a bodybuilder because it’s easy — bodybuilding is one of the most grueling and physically demanding sports out there. If this is your dream, it’s time to follow it. So quit whining and get back in the gym where you belong.

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