Navreet Josan is a true beauty and inspiration.

Being the first in anything can be a truly daunting and heavy burden for an individual. It means being a role model, a force that can bring about even more positive change for those that follow in your footsteps. For Navreet Josan, India’s first IFBB Bikini Pro, leading by example seems to be the path she has chosen.


With the kind of work ethic and dedication you wish to see in any athlete, Navreet Josan has proven herself to be a consummate competitor with a thirst and passion for improvement. She is constantly in the gym looking to improve upon her physique and become the kind of example women all around the world can look to for inspiration.

Balancing her competitive Bikini career with her expertise as a make up artist, it’s evident that Navreet Josan seeks to prove herself in a multitude of arenas. Rather than simply focusing all of her attention on one avenue, Navreet is showing that it’s possible to excel at many different endeavors as long as you have the resolve to push forward.

The training clips below represent just how dedicated Navreet Josan truly is when it comes to her craft.

 

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‘TRAINING WITH INTENT’ is a phrase I heard for the first time from Dwayne. I had an idea what that meant but training with him in person has really brought that concept to life for me during this trip . . Intent is your intention or purpose. When you train, what’s the purpose of your training? Is your intent simply to get through the workout and go home, or is it to push your body to become stronger, faster, more explosive and resilient . . This was Day 2 of full body training with my coach, Dwayne @diamondgympro. Thank you for helping me really understand what I should be feeling during each exercise. For not letting me ever settle for sloppy, lazy reps. For making me seek the struggle that comes with truly challenging myself. For helping me draw confidence from my training. Thank you for another great workout! Truly grateful to be learning from the best in the business. #diamondgympro

A post shared by NAVREET JOSAN (@lilrocket) on

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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his InstagramTwitter and Facebook to keep up with his antics.

 

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