• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Joe Rogan Takes On The Carnivore Diet With A New Twist

by Greg Patuto Published on Jan 10, 2022

Joe Rogan
This post may contain affiliate links (disclosure policy).

Joe Rogan is no stranger to the carnivore diet but he added a new element this time.

Joe Rogan has made it known that he is a big fan of different meats and animal-based products. He frequently shares meals on social media and there are some interesting cuts of meat shown. This is led by elk, which Rogan likes to eat because of the nutrients and benefits.

The calendar has turned to 2022 and that means world carnivore month is here. For the month of January, Rogan has vowed to take on the carnivore diet once again. This is a diet that requires a person to eat only meat and animal products. For Rogan, this is not a challenge given his habits but he has added a slight twist — fruit.

“January is world carnivore month. This time I’m adding fruit to this diet. Just meat and fruit for the whole month,” Joe Rogan wrote on Instagram.

 

View this post on Instagram

 

A post shared by Joe Rogan (@joerogan)

Joe Rogan is one of the top podcasters in the world hosting “The Joe Rogan Experience.” This is where he can reveal some options and allow guests to speak candidly about different topics in all areas. Rogan is also known for his commentary during UFC events and as host of Fear Factor.

Rogan continues to be a martial artist himself. This means his dedication to fitness and health is strong. He took on this very diet for the first time back in 2020 and lost 12 pounds over the course of a month. He took to Instagram to share some of the positives and the side effects.

 

View this post on Instagram

 

A post shared by Joe Rogan (@joerogan)

Joe Rogan highlights diarrhea as the only negative from this diet. As for the positives, Rogan felt that his energy levels were up throughout the day. This could be a result of disciplined eating. Also, he admits that he felt healthier after getting into the full swing of this diet.

“Now, I’m well aware of the placebo effect and I’m constantly self-analyzing every perceived reaction I’m having to eating only meat for almost 2 weeks straight, but one thing I’m fairly sure of is that my energy levels are higher and steadier throughout the day. This seems undeniable.

This is the only time in my life I’ve ever tried eliminating carbs for more than a day or so, and since I started the diet a couple days before January I’m now about 13 days in, at least 7 pounds lighter, and in completely uncharted territory for me.”

This time around, it is likely that Joe Rogan continues to provide updates on a regular basis. This has already begun as the podcaster shared a picture of a ribeye steak that he ate for breakfast on Saturday morning. For any that are thinking about taking on this challenge, Rogan is a great reference to follow.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility