Arnold’s Son, Joseph Baena Shares Quad-Pumping Leg Day To Start The Week

Quad Workout

Joseph Baena shared a post showing off how he starts his weeks off right in the gym.

Joseph Baena was born into bodybuilding greatness and is making sure to keep it in the family. Baena is a multi-talented figure who maintains an impressive physique while working on some projects on the big screen. In a recent social media post, Baena shared how he starts his week with a quad-pumping leg workout.

Baena’s father, Arnold Schwarzeneggeris widely regarded as the greatest bodybuilder of all-time. He is a seven-time Olympia champion and completely changed the sport of bodybuilding over the course of his career. Baena has clearly inherited a passion for fitness and remains active in the gym.

On Instagram, Baena has shared different workouts and even has taken on some poses that his father made famous during his time on stage. This time, it was an Instagram post that showed off a leg day at the beginning of the week.

Joseph Baena Begins The Week By Hitting Quads

Joseph Baena began gaining attention for his physique when he was able to show it off while working on his project, Lava. He has continued to work on his physique and is not shy about sharing some insight.

“It’s Monday! Time to get up and get after it!!!

Started the week off with legs. What are you hitting?”


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A post shared by Joseph Baena (@joebaena)

Joseph Baena shared a squat video on Instagram showing off his quad gains. He is wearing a lifting belt during this lift. It is clear that he has learned plenty from his father about training in the gym and following a strict diet plan. This has helped him become what he is today. The real question is, does Baena have any interest in performing on stage?

Baena has shown interest in bodybuilding in the past but that seems to have taken a backseat to acting in recent years. In any physique updates, he does not have the size yet but it could be added quickly thanks to his genetics. For now, Baena continues to focus on acting, which is another area where his father excelled.

It is always important to hit a Monday hard in the gym and Joseph Baena made sure to do just that.

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Greg Patuto
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.