The biography, life, and accomplishments of Kathy Drayton
Kathy Drayton is former fitness model who transitioned into a celebrity trainer. With her knowledge of fitness and desire to inspire others, she continues her mission while maintaining a high social media presence.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
|
Full Name: Kathy Drayton |
||
| Weight | Height | Date Of Birth |
| 115-125 lbs. | 5’6” | 09/07/1988 |
| Profession | Era | Nationality |
| Fitness Model, Celebrity Trainer | 2010 | American |
Biography
Kathy Drayton is a model and celebrity trainer from Alaska. Moving to Florida at some point in her younger adult life, she tried her hand at modeling, but was rejected. Instead of backing down, she took to the gym and found a true passion for fitness, only building herself back up into an absolute force.
She would eventually fall for Luther Freeman, and as a relationship unfolded, so too did the 30 Day Transformation program. Together, they work to inspire and help others lose weight and see their desired goals through handling online courses, food prep, and other aspects of health and fitness.
Now, with this program in full force and a massive following on social media, Kathy seeks to continue to inspire others so they too can see great gains and their desired goals become reality.
Training
Kathy Drayton is involved with the program 30 Day Transformation and while those workouts do remain private, until you pay to participate, Kathy isn’t shy about posting clips of workouts and different training routines. While she is constantly changing up her workouts, a few staples include squats, deadlifts, leg presses, leg curls, and select calf exercises. As a part of her process to tone and sculpt, she loves working her abs, legs, and glutes for only the best results.
Nutrition
Like all of those shredded trainers and models we love, Kathy takes her nutrition incredibly serious. Eating only whole foods and watching her nutrient intake closely, she ensures that her diet is clean and able to help her produce only the best gains. Foods like lean meats, fish, rice, sweet potato, and almonds are some staples to make sure she hits her balance of macronutrients.
Supplementation
Supplements are important for us given that they can kickstart our gains. While Kathy uses her own supplements of choice, looking to certain ones for us can help immensely. A fat burner is that supplement you need to shred and sculpt for it will boost your metabolism to burn more calories, move stored fat so you can burn it away as fuel, and suppress your appetite so you don’t feel the need to snack. Ultimately, a fat burner is a great product to aid in all things weight loss.
