Mickey Ragos, age 71, is perhaps the most famous bodybuilder in Kenyan history.

Back in 1969 when he won the Mr Kenya title, there were scarce training options. He told Xinhuanet that when he began training there were only four gyms in the whole of Nairobi.

So Mickey had to be resourceful, fashioning his own gym out or scrap bricks, rebar, and iron bars. After his first National Title in 69’ he went on to claim Mr Kenya 1o more times.
Ragos also competed in the Mr. Universe championships, but said that steroid use prevented him from an impressive placing. One of the greatest barriers for third-world bodybuilders has always been a lack of access to steroids. They are common in American culture due to relatively high supply and a growing place in fitness culture. Not so in many other countries.

Ragos retired in 1993 and took a position as the assistant secretary of the Kenya Body Building Federation (KBBF).

However, soon after he resigned his post to follow a real passion – training future champions.

“I opened a gym, Ragos Gym, in Dandora estate. Nowadays I am what you may call a freelance trainer. I opened the gym with my savings and financial help from other people. That is the job I do fulltime; running the gym and training bodybuilders.

“Many bodybuilders have passed through my hands. Some are working overseas, while some are working and honing their skills in Kenya. My son, Frederick Sanya lives in the USA, and he has even participated in Mr. Universe competition.”

Ragos said that he still can’t retire from exercising. He trains for two or three times per week.

“Most of my age-mates just sit idle, which is not advisable. If you are idle you will gain weight, not to mention that you may be affected by lifestyle diseases. 70 is not the age to stop training.”

Ragos says that the popularity and excellence of his gym proves that bodybuilding is alive and well in Kenya. He says the only thing missing is sponsorship and government support. He see’s bodybuilding as a fantastic opportunity for youth to make money and find a constructive life path.

“In Kenya, we seem to have short memory. We forget athletes who have done the country proud and brought prominence. Kenyans love and celebrate you when you are a hit. But once you retire, you are forgotten. I have seen it happen with many sport people. When the bodybuilding federation has competitions, they call me; but the government forgot about me.”

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