The biography, life, and accomplishments of Kiki Vhyce
Kiki Vhyce is an Australian fitness model and bodybuilder whose hard work and dedication to sculpting her body as established her as one of the leading Australian fitness icons and personalities. Her strict attention to nutrition and training has earned her a great physique and well-earned success.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
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Full Name: Kiki Vhyce (IFBB Figure Competitor) |
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| Weight | Height | Date Of Birth |
| 155-165 lbs. | 5’10” | 09/16/1992 |
| Profession | Era | Nationality |
| Bodybuilder, Fitness Model | 2010 | Australian |
Biography
Kiki Vhyce began her bodybuilding transformation in 2011 when she felt she was underweight and not satisfied with her appearance. Her slender frame was not enough for her and she sought to tone and put on size to match her taller physique. With the goal of always competing, some debilitating health issues caused a setback for Vhyce and she sough the road to recovery, putting in every ounce that she could in order to improve and be the best version of herself that she could be. With both physical and mental health being very important for her, the experience of bettering herself proved to be the best choice she could have made.
Working in the gym for five years, her hard work, discipline, and attention to detail allowed her to build a strong physique, one worthy of hitting the stage and competing with the best of them. After success at amateur shows, she began to see great results and established herself as an accomplished bodybuilder and leading fitness personality in Australia.
Her first competitive shows were in 2017 after these years of training and building her physique. With major wins and a continued will to be the best, the aesthetic and superficial side is just part of the journey. For Vhyce, she loves the philosophy behind hard work and the real effort it takes to get there, proving that anything is possible.
Training
Kiki Vhyce focuses a lot on resistance exercises and seeks to build that strength and size through a series of exercises to target her whole body. Her website has options to buy some great training plans but here are some exercises she enjoys performing as she seeks to perfect her physique.
Upper Body
- Dumbbell Incline Chest Press, 3 sets, 10 reps
- Preacher Curls, 3 set, 10 reps
- Banded Arm Curls, 3 set, 10-12 reps
- Deadlift, 3 sets, 8 reps
- Lat Pulldowns, 3 sets, 10-12 reps
- Lateral Raises, 3 sets, 8-10 reps
- Front Raises with EZ Bar, 3 sets, 8-10 reps
- Bent Over Bar Row, 3 sets, 8 reps
- Push-Ups, 3 sets, 15 reps
Lower Body
- Barbell Squats, 3 sets, 8-10 reps
- Banded Squats, 3 sets, 10-12 reps
- Sissy Squats with Plate, 3 sets, 8 reps
- Jumpies into Skater Squats, 3 sets, 8-10 reps
- Banded Kettlebell Deadlift, 3 sets, 10 reps
- Hamstring Curls, 3 sets, 10 reps
- Hack Squat, 3 sets, 8-10 reps
- Glute Extensions, 3 sets, 8-12 reps
- Leg Extensions, 3 sets, 10 reps
Abs
- Sit-Ups, 3 sets, 15-20 reps
- Plank Twists, 3 sets, 15-20 reps
Nutrition
For Kiki, knowing exactly what to eat, when to eat, and how much to eat is incredibly important as she seeks to continue to tone and sculpt her physique. Since nutrition is the key to success in the gym and in life, figuring out these essentials is what it’s all about for her. Taking the foods she loves and strategically pairing them allows her to hit her goals and cuts down on figuring out exactly what, when, and how much to eat.
Supplementation
While Kiki uses her own supplements of choice, having a solid supplementation routine is key in making sure you maintain muscle and aid in your overall health. Looking into something like a pre-workout or protein powder can give you those pre- and post-workout necessities so you never have to worry. For those struggling to shed that unwanted body fat, a fat burner can do the trick. Of course, having a multivitamin that contains all the essential vitamins and minerals can really boost all areas of your gains, health, and wellness.
Competition History
- 2017 WBFF Gold Coast Australia- 3rd
- 2017 WBFF Sydney Australia- 5th
- 2018 Melbourne Championships/ Arnold Classic Qualifier- 1st (Women’s Figure First Timer, Women’s Figure Novice, Women’s Figure Open)
- 2018 IFBB Melbourne Championships/Arnold Classic Qualifier Season A- 1st (Women’s Victorian State Overall Figure Champion)
- 2018 Arnold Classic Australia- 1st (International Figure Novice Champion)
- 2018 Victorian Championships/Australian National Qualifier- 1st (IFBB Women’s Figure Open)
- 2018 IFBB Pro Victorian State Championships Australia- 1st (Figure Open & Overall Figure Champion)
