An in depth demonstration on how to train shoulders and back for the pump.

KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, and a whole new way to look at bodybuilding. New episodes air every Tuesday.

Throughout the King’s World series – King Kamali has often discussed how he is a personal trainer for many athletes and would like to one day get into the gym for an episode and showcase to all his fans an in-depth visual guide on how to train for the pump. Well that day has finally come in a jam packed training heavy episode of King’s World.

Hitting up the gym with two of his athletes – King Kamali not only explains but shows you how to train your back and shoulders to perfection. Providing a true visual guide on how to not only train – but how to train to earn that coveted pump! King Kamali breaks down a wide variety of variations for both back and shoulders while also throwing in some cardio to help keep the conditioning on point without cutting too much into the muscle mass.

For fans looking to get technical on the ins and outs of training like King Kamali – this episode is a must watch and a helpful tool that should be bookmarked for repeat viewings. Check it out in this week’s King’s World above.