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2. Load up on carbs
To go along with your water consumption you should also be sure to be carb loading to give your muscles more size as well. By carb loading you’re essentially filling your muscles up with glycogen which ultimately leads to pulling large amounts of water into your muscles. You can eat faster burning carbs earlier in the day while later in the day, preferably before a workout, you can consume slow burning carbs like whole grain breads, pastas, and oatmeal. If you consume an adequate amount of water while your glycogen levels are increased as well as pump some iron then you’ll be surprised at how massive your muscles will appear.
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