Mark Wahlberg Appears Shredded Once Again After 14-Week Transformation

Mark Wahlberg is one of the biggest actors in the world and is known for having an incredible physique.

Actors have to adjust their overall look depending on a role they are going to be playing in their latest movie. For Mark Wahlberg, this is nothing new.

Wahlberg is known as one of the biggest actors and has been showing off his incredible physique on the big screen for years. On Monday, the two-time Oscar nominee took to Instagram to show his latest progression.


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Mark Wahlberg was seen performing a set of toes-to-bar where he was hanging from a bar and lifting his feet as high as possible. Wahlberg kept his caption short and sweet by simply saying “still celebrating.” He did not reference his change in physique but it is clear that Wahlberg has been putting in some serious work over the last three months.

This is nothing new for the actor. He has been in several roles where he was able to show off his progress in the gym. At 50 years old, Wahlberg is back to having that shredded six pack that he has sported for years.

Wahlberg recently spoke about his recent transformation in an interview with Jimmy Fallon on his late night show on NBC.

“I had to consume for two weeks, 7,000 calories, and for another two weeks, 11,000 calories — and it was fun for about an hour.”

Wahlberg revealed that the process “wasn’t fun” and “you just tough it out.” Wahlberg had to put on an additional 30 pounds for a role in Father Stu, where he played a bipolar priest who used to be a boxer. This film has not been released yet. After filming, it is clear that Wahlberg wanted to get back in shape and he has done so with flying colors.

This is not the first time Mark Wahlberg has lost a significant amount of weight in a short period of time. He has revealed in the past that he once lost 10 pounds in five days by drinking the broth of boiled animal bones.

The transformation gone through by actors is significant and completed in a short amount of time. This is because of their insane training regimens along with the luxury of home gyms and elite trainers. Wahlberg has both and his results cannot be argued with.

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Greg Patuto
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.