Advice from one of the best.

Mike O’Hearn is a well respected bodybuilder with a masterful physique. So you best listen when he gives out a little bit of advice – especially for people new to bodybuilding looking to make some major gains. So before you run in there full of energy and ready to rip out another amazing workout in the gym; take a moment and watch this video straight from the mouth of Mike O’Hearn and make sure you’re not making this mistake that will prolong your gains: