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Strength and Beauty

Move Over Wonder Woman! Kai Winklaar, Sister In-Law of Roelly Winklaar, is an Amazonian Queen!

by Jonathan Salmon Published on Dec 19, 2018

This post may contain affiliate links (disclosure policy).

Kai Winklaar is an amazonian queen!

Finding your swolemate can be a truly daunting task. After all, not everyone is going to want to get into the gym and push their minds and bodies to the absolute limit. But when you do find that special someone who can bring the best out of you, you have to do your best to keep them in your life. For Quincy Winklaar, brother to Open Weight bodybuilding standout Roelly Winklaar, he has found his perfect swolemate in his wife Kai.


While Quincy Winklaar has built up an impressive physique in his own right, his wife Kai is nothing short of impressive as she has built a body that Wonder Woman would be envious of. With beautiful proportions and strength visibly coursing through every fiber of her being, Kai Winklaar is certainly the kind of swolemate every bodybuilder dreams of.

 

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Bicep ?? training… One part of a back, delt and bicep giant set on a high volume day. #girlswholift #girlswithmuscles #kai #teamwinklaar #winklaarmy #biceps #flex #bodybuilding #fitnessmotivation #liftlifestyle #armsworkout

A post shared by Kai “ChunLi” Winklaar✌?❤️ (@kaiwinklaar) on Nov 30, 2018 at 6:41pm PST

 

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Heavy corner rows with rest/pause. The second video was a miss. About 2-3 reps in I lost mind muscle connect and felt like I was just moving weight as opposed to contracting muscle – at that point I know I need to lighten the load. #girlswithmuscle #bodybuilding #kai #teamwinklaar #winklaarmy #chunli #bigback #babygotback #rowsforbros #fitfarmgirl #fitnessgirl

A post shared by Kai “ChunLi” Winklaar✌?❤️ (@kaiwinklaar) on Sep 27, 2018 at 4:04am PDT

With beauty, muscle, and dedication all working firmly in her favor, Kai Winklaar is proving that she can hang with some of the most well built and conditioned athletes in the world.  A figure athlete who has taken her talent on the competitive stage, Kai Winklaar has certainly seen it all.

There’s no doubt that being apart of the Winklaar family could be more than a bit intimidating, especially when you consider the influence they have in the bodybuilding world. But Kai Winklaar more than proves her mettle as she has pushed herself to build a truly noteworthy physical form that is as beautiful as it is strong.

 

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Leg Day yesterday, heavyish low rep compounds to be followed by higher rep accessory work (not shown) #workit #contractmuscle #itwillgrow #bodybuilding #legday #girlswholift #girlsthatsquat #girlswithmuscle #fitspiration #simple #instafit #kai #winklaarmy #teamwinklaar #iwantbiggerlegs ??? ??

A post shared by Kai “ChunLi” Winklaar✌?❤️ (@kaiwinklaar) on Mar 25, 2018 at 11:59am PDT

 

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If you make an ass of yourself there will always be someone there to ride you. #realtalk #realbooty #realass

A post shared by Kai “ChunLi” Winklaar✌?❤️ (@kaiwinklaar) on Jul 22, 2018 at 3:51pm PDT

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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter and Facebook to keep up with his antics.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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