Why do sports persons need extra energy and nutrients?
There is no disputing the fact that an athlete expends far more energy than an average person. Thus, it is important to increase the intake of nutrients, not just through your daily meals but also to take additional dietary supplements.
Proteins are the building blocks of our body and help in building muscle mass. They also play a significant role in repairing worn out tissues and muscles. An athlete, therefore, needs additional nutrients for growing more muscles as also to recover faster from rigorous training.
Our product review for today:
We have chosen to do a review of Muscle Pharm’s Combat protein powder this week for those of you that think their only religion is grinding on the gym floor!
We all know how important a pre and a post workout is for people who take their gyming seriously. More so for athletes whose career depends on how well they look after themselves and continuously improve their performance on the field!
Pros:
- University study precision-engineered formula for sportspersons
- Addresses the specific needs of people who grind on the gym floor
- Mixes easily with water, milk, fruits, and veggies
- Contains proteins from five different sources of proteins with varying digestive levels
- Contains no banned substance
- Contains no caffeine and will not help gain weight
- 30 days money-back guarantee
- Great taste
- No digestive issues, even if taken on an empty stomach, first thing in the morning.
Cons:
- The price may be a little on the higher side
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University Study formula:
The combat protein powder is scientifically developed by scientists who have created it specifically for athletes who demand greater muscle strength and support strength along with the ability to recover in the shortest possible time.
The protein powder is safest most effective, and rigorously tested for any unwanted or banned substances by the company. If this is not enough, it has also been tested by third parties that have certified it as an effective nutritional and sports supplementary product.
Ingredients and Nutritional Information:
The protein powder is precision engineered with the protein extracts from
This is the most common supplement that bodybuilders use to help them reach the goal of muscle hypertrophy quickly. It is a dairy by-product and is available freely.
– Hydrolysate
These have a special application for sportspersons because it allows amino acids to be absorbed by the body more readily than other forms of proteins.
– Isolate
These are a group of superfast digesting and one hundred percent absorbing protein.
– Egg albumin:
This water-soluble protein is of the good kind. Mostly found in the white of the egg, it contains very little fats and carbs.
– Micellar casein
This is the slowest releasing protein that releases amino acid into the bloodstream till a maximum period of 6 hours, especially great when there is no or little access to food!
The best attribute of the combat protein powder by Muscle Pharm is that it consists of five different kinds of proteins that digest at different rates. This allows for the effect of the supplement to last longer in comparison to other powders where the ingredients digest all at once to give a burst of energy but a lull later on.
25 grams of proteins are per serving. The packaging is 4 pounds in all and roughly comes up to 54 servings. That is a lot of value for the money that you will get the product for. Besides, the combat protein powder also has BCAAs or branched Chain Amino Acids and a host of glutamine.
The benefits of BCAA are well known to every athlete. They are a group of essential amino acids that are important for every sportsperson.
- It supports the recovery of muscles
- It develops the muscles and
- Also helps in its maintenance
Glutamine, in turn, also.
– Helps in building the muscles
– Repairing them
– Protecting muscles from excess wear and tear.
Gluten, the culprit:
The product is gluten-free. However, there may be traces of gluten to the minimum level of 20 ppm that is present naturally in the ingredients. There is no addition of gluten by the manufacturer. The product is tested by SK Labs for gluten-free nature, and the certification is valid right through 2020.
People who train very hard are the ones that require the most effective protein supplements. Combat protein powder from Muscle Pharm contains 25 grams of proteins from 5 different and superior protein sources.
The other ingredients in the powder include
. Inulin
. Natural flavors
. Sodium chloride
. Acesulfame potassium
. Sucralose
. Soy lecithin
. Potassium citrate
Benefits of the protein powder:
Protein is an important building block of our bodies. It is responsible for the biochemical functioning of our systems, like the making of enzymes, hormones, and chemicals that are directly related to our metabolism. Our bones, skin, and muscles all require a healthy dose of protein intake to be able to perform its functions.
- Weight management:weight watchers are often asked to pump on more proteins in their diet. The logic behind this is that a fuller protein diet helps people to feel full longer, and the craving to snack in between meals is effectively reduced. More protein on the plate also means that the portion size of each meal shrinks with time. Studies link the consumption of whey protein to reduction of body weight in overweight and obese category.
- Proteins are essential to maintain a healthy heart. It effectively reduces blood pressure, the total amount of cholesterol in the body, and controls risk factors related to cardiovascular diseases.
- They aid in muscle growth. Athletes must mainly include at least 111-160 grams of proteins per day if their average weight is anywhere near 175 pounds. It helps, particularly in strength training.
- Proteins also help repair damaged muscles and tissues, which play an important role in muscle recovery especially after a workout. Besides, it aids in relieving muscle soreness that tends to happen after rigorous training.
- The recommended daily intake of proteins for adults above the age of 19 years is 46 grams for women and 56 grams for men. Athletes who follow a very active life must take twice the daily recommended intake of proteins to get benefit out of it.
Is Muscle Pharm’s Combat protein powder scientifically developed?
With a host of products on the market and each of them having a major fan following, you must be assured that a lot of thought has gone into curating the product.
Is the flavor palatable?
How does it taste? Will you be able to have a few glasses? Taste of the product is another crucial factor worth evaluating.
The banana cream flavor is a treat. It tastes just like a milkshake. Isn’t a delectable milkshake great way to reward yourself for getting up and staying put on the gym floor till your last set?
How does the blend mix?
It is easy to blend the protein powder with cold water, cold milk, almond milk, or even milk at room temperature. Shaking the bottle is all you need to do to blend it well. It is not at all grainy to drink nor leaves any residue at the bottom. There is also no need to run the protein powder in a mechanical blender; you need to shake your bottle a couple of times and Tadaa!
What is the price?
The product retails for $39.90 for a 54-scoop packaging. That is an impressive amount of value per dollar for the kind of stuff that you are getting. The company goes one step further by offering 30-days no question return policy. Complete satisfaction guaranteed.
Is it clear of banned substances?
The combat protein powder has been rigorously tested for banned substances. The company has gone ahead and got a certification from Informed Choice, an organization that certifies products to be banned substances free.
The certification is prominently displayed across all the company’s websites and also on labels. Athletes that see the Informed-Choice logo on products are usually assured that the product is safe to use.
Is it efficacious like it is made out to be?
The industry of pre workout and post workout is a thriving one, albeit there is no specific yardstick for measuring the efficacy of the products. But people who consume protein shakes and supplements will tell you that they can optimize their performance and that their muscle recovery is brilliant as opposed to when they do not. It is a subjective topic, and the results can be varying for individuals.
Overall Rating and the Final Verdict:
Effectiveness – 9.0/10
Ingredients – 9.5/10
Taste – 9.0/10
Price – 8.9/10
Ours is an up-vote for Muscle Pharm Combat Protein Powder. It is a very effective diet supplement and delivers on the promise of building confidence in athletes.
References:
1-“Whey protein”. Mayo Clinic.
2- Cintineo, Harry P.; Arent, Michelle A.; Antonio, Jose; Arent, Shawn M. (September 11, 2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. Frontiers in Nutrition. 5. doi:10.3389/fnut.2018.00083. ISSN 2296-861X. PMC 6142015. PMID 30255023.
